If you've been motivated to start certain health and fitness goals but you've fallen off track, you're not alone. Fitness coach, Nancy Stoneberg stopped by with tips to give you a mindset makeover so you can build strength in your mind, which will help you set a goal and stick with it.
If you're using the lack of time or exercise equipment as an excuse to not workout, Fitness Coach, Nancy Stoneberg has a solution that will solve two of your problems. Cleaning your house and exercising can all happen at once. Nancy stopped by with 5 different moves using household chores to get in shape.
Fitness coach, Nancy Stoneberg says Step Aerobics is a fun and low-impact workout that will give you amazing results. She stopped by to share moves using a stepper to help you get strong and stay strong.
When you see a very fit person, you may think "I wonder where they work out?", "Where did they get that cute workout top?" and of course "What do they eat?". Not only what do they eat, but where are they grocery shopping? In this Be Well with TCL, fitness expert Nancy Stoneberg stopped by to fill us in.
Here's something you may never have ever thought to eat for breakfast -- a bowl of piping hot soup. Fitness Expert Nancy Stoneberg says yes to soup in the morning, in the afternoon and at night. And she's challenging you to join her. Nancy stopped by to tell us why eating soup will help you regain control of food.