Movin’ & Groovin’: Healthy Mindset

Movin’ & Groovin’: Healthy Mindset
Feeling Fit is thinking fit.  Psychic and Medium Jodi Livon joins us with tips to help you develop a healthy and positive mindset. Tip #1:  When you open your eyes in the morning, fill your mind with thoughts and bring you joy. Tip #2:  Throughout the day, empower yourself by making conscious decisions about what you do and what you...

1/22 Movie Trip

1/22 Movie Trip
Paul McGuire Grimes, the creator of Paul’s Trip to the Movies, has a few suggestions to check out this weekend. THE SISTER (Hulu) Hulu has a quick new binge for you in the British limited series The Sister. Imagine a knock on the door on a cold rainy date. That for Nathan upends his life when Bob, a man from his past, brings out the...

Enchilada Bake

Enchilada Bake
Fitness Instructor and Owner of The Warehouse, Nickie Carrigan, stopped by with a tasty recipe for a plant-based Enchilada Bake. ½ teaspoon onion, granulated 2 cups cooked brown rice 2 cans black beans 1 cup corn kernels 1 x 200 g bag baby spinach 1 teaspoon cumin ½ teaspoon smoked paprika ½ teaspoon onion...

Selling Your Long-Time Home

Selling Your Long-Time Home
According to various studies, the average homeowner lives in their home for about 13 years.  That can make selling it a really big task.  Daniel and Julie Desrochers of Desrochers Realty Group and EXP Realty share some of the things you should focus on to make the most return. Deferred maintenance  When people have lived in a home...

Shrimp Cakes

Shrimp Cakes
Chef Terry John Zila joins us with a dinner idea that will make your meal feel just a little bit more fancy. Shrimp Cakes with Basil Orange Mayonnaise  Makes 10 Crab Cakes Ingredients: For the Basil Mayonnaise: ¼ cup fresh basil leaves, chopped 1 cup mayonnaise 2 teaspoons Dijon mustard 1 tablespoon orange zest 1/8 teaspoon...