You might think that putting a needle in your ear is what you do when you are looking to get your ears pierced. However, our Holistic Health Expert, Senia Mae shows us how getting acupuncture on your ear is actually beneficial.
Figuring out the best thing to eat before and after a workout is almost as challenging as the workout itself! Fitness expert and owner of the warehouse, Nickie Carrigan has tips on how to get back to the basics with your nutrition and to clear up any confusion!
When you hear the words Best Bar on Twin Cities Live, you might expect a craft cocktail on the show. But this time around, we're talking about Protein Bars.
If you're a parent, you know the lack of sleep that comes along with the territory. But did you know that having a baby actually changes the look of your skin, meaning those lines and wrinkles could look deeper. So even if your kids slept through the night, your skin can look otherwise. In this Be Well with TCL, Reporter Kelli Hanson takes us...
Hey Jane Fonda fans, remember her buns and thighs workout? Did you feel required to wear a high-cut 2-piece leotard? Years later, the yoga pant came to be and thankfully yoga is one of the best workouts to tone those areas of the body.
Last year plastic surgeons performed 1.8 million surgical procedures, and not surprising facelifts were among the top 5. If you've even thought about going under the knife, consider this; There's a new treatment that involves no incisions, no anesthesia, very minimal downtime and It takes only 45 minutes.
If you're a Real Housewives fan, you probably remember Lisa Rinna talking about her infamous Depends ad. She banked $2-million for being in the commercial and she says it's actually her most criticized role. Dr. Lisa from Wayzata Cosmetic Surgery & Spa says women should ditch the adult diapers and get to the root of the problem instead.
If our taste of Spring this weekend has you itching to pick up a new outdoor hobby, why not try biking? If you don't have a bike, no problem, the Nice Ride bike sharing program is back for its 8th season. You can rent a bike from one of the 200+ bike stations around the Twin Cities for only $3 per half hour. Need it longer? Their 24-hour ride...
If you've had a cold this winter or maybe your allergies are beginning to flair, you've probably relied on medication to pull you through right? In this Be Well with TCL, we head to Healing InSight in Saint Paul where acupuncture needles are clearing congestion and allowing your body to just rest.
If you didn't know already, Twin Cities Live Reporter Kelli Hanson is a huge country music fan. So much so, we sent her to Nashville not once, but twice to cover the Country Music Award's red carpet. When we heard there was a workout that involved country music, of course we had to send her to check it out. In this Be Well with TCL, Kelli finds...