Be Well: Acupuncture & Arthritis

If you have arthritis, the holidays can be pretty tough. From putting up the decorations to making a holiday meal, to just spending time with family, it can feel nearly impossible. But finding relief from your aching joints could actually be relaxing. In this Be Well with TCL, Kelli Hanson takes us to Healing Insight where she met 2 women who...

Be Well with TCL: Microcurrent

Getting rid of wrinkles is as easy as a little injection of Botox, right? If the idea of getting this done just isn't your cup of tea, there is another procedure you might want to consider. Simonson's Salon and Spa shows us a treatment called Microcurrent that can tighten up every muscle in your face.

Be Well with TCL: kidsWATER

If we've heard this once, we've heard it a million times. If you want to lose weight, cut out the soda. But what about fruit juice? Those juice boxes our kids crave -- forget about it! They're filled with empty calories too. Recently the American Heart Association recommended that kids have less than 6-teaspoons of added sugars per day. Right...

Be Well with TCL: Mommy & Me Workout

If you're a busy mom or dad you may have good intentions to get in a workout during your child's naptime but what happens if your baby wakes up? Don't skip your workout, instead just have them join you! In today's Be Well with TCL, fitness instructor and blogger, Lindsey Bomgren explains some workout moves that will help mamas play and bond...

Be Well: Exercising Your Butt

Before Beyoncé, before the Kardashians...there was J Lo. She was the one who brought the booty back, making curvy women all over the world feel better about their bodies. But did you know having a great butt means your posture is also on point? Fitness expert and owner of The Warehouse, Nickie Carrigan, stopped by with a few moves to...