Before Beyoncé, before the Kardashians...there was J Lo. She was the one who brought the booty back, making curvy women all over the world feel better about their bodies. But did you know having a great butt means your posture is also on point? Fitness expert and owner of The Warehouse, Nickie Carrigan, stopped by with a few moves to...
We all have to grocery shop right? Why not take care of that earache or sore throat while we're grabbing our produce or milk. We head to Entira Family Clinic's newest spot, their Express Clinics, where they promise to get you feeling better and quick.
When your lower back is giving you trouble, you may head over to the chiropractor or set up a massage. Annalicia Lynn, founder of Yoga and Pilates Online, says that making the pain go away means focusing on more than just your back.
Even if you are familiar with acupuncture, most of us don't realize that all those needles can be used for cosmetic purposes. People have been flocking to Healing Insight for Cosmetic Acupuncture.
If you've ever eaten at a Wendy's restaurant in Minnesota, you have the Givens family to thank. They've owned Wendy's franchises in Minnesota and parts of western Wisconsin for more than 30 years. For decades, Mike Givens was a pioneer in the restaurant franchise business. He was inducted into the Wendy's Hall of Fame. And he helped to...
A lot of people obsess over what they eat, what they put in their bodies, like organic, clean foods. But just as important, are we thinking about what we put ON our bodies?
You might think that putting a needle in your ear is what you do when you are looking to get your ears pierced. However, our Holistic Health Expert, Senia Mae shows us how getting acupuncture on your ear is actually beneficial.
Figuring out the best thing to eat before and after a workout is almost as challenging as the workout itself! Fitness expert and owner of the warehouse, Nickie Carrigan has tips on how to get back to the basics with your nutrition and to clear up any confusion!
When you hear the words Best Bar on Twin Cities Live, you might expect a craft cocktail on the show. But this time around, we're talking about Protein Bars.
If you're a parent, you know the lack of sleep that comes along with the territory. But did you know that having a baby actually changes the look of your skin, meaning those lines and wrinkles could look deeper. So even if your kids slept through the night, your skin can look otherwise. In this Be Well with TCL, Reporter Kelli Hanson takes us...