Where the Trainer Grocery Shops

When you see a very fit person, you may think "I wonder where they work out?", "Where did they get that cute workout top?" and of course "What do they eat?". Not only what do they eat, but where are they grocery shopping? In this Be Well with TCL, fitness expert Nancy Stoneberg stopped by to fill us in.

Be Well with TCL: Microblading

Be Well with TCL is all about health and wellness and feeling good inside and out. Feeling good about yourself can include feeling good about your appearance, particularly when it comes to your eyebrows. As we age, our eyebrows can start to thin and fade. And that means many women has to use makeup to fill in those brows every single morning....

HCG Weight Loss: Tracy’s Results

For 6-weeks our cameras have followed Twin Cities Live Office Manager, Tracy Robb, around to document her progress on the HCG Weight Loss Diet at Wayzata Cosmetic Surgery and Spa. She had to restrict how many calories she consumed and follow every detail of the plan. Tracy stopped by, along with Dr. Lisa from Wayzata Cosmetic Surgery & Spa to...

Be Well with TCL: Metabolic Boost

You work out, you think you're eating right, but you can't shake those extra pounds. Your anxiety is through the roof, you're not sleeping and you're craving sugar. If this sounds like you, your metabolism may need a boost. In this Be Well with TCL, Twin Cities Live reporter Kelli Hanson takes us to Healing InSight, where a new program aimed...

Wayzata Cosmetic Surgery & Spa: HCG Program Update

Twin Cities Live Office Manager, Tracy Robb, has been transforming right before our eye. She has even told us she's excited to get on the scale every morning! That's because she's losing weight nearly every single day on Wayzata Cosmetic Surgery and Spa's HCG Program. She's over half way done and in this Be Well with TCL, reporter Kelli Hanson...

Be Well with TCL: Acupuncture for Infertility

The CDC says over 7-million women have used infertility services like In vitro fertilization, or they've taken fertility drugs. But there's another option couples are now looking into...acupuncture for infertility. In this Be Well with TCL, reporter Kelli Hanson takes us to Healing Insight in Saint Paul to find out how those tiny needles are...

Be Well: Acupuncture & Arthritis

If you have arthritis, the holidays can be pretty tough. From putting up the decorations to making a holiday meal, to just spending time with family, it can feel nearly impossible. But finding relief from your aching joints could actually be relaxing. In this Be Well with TCL, Kelli Hanson takes us to Healing Insight where she met 2 women who...

Be Well with TCL: Microcurrent

Getting rid of wrinkles is as easy as a little injection of Botox, right? If the idea of getting this done just isn't your cup of tea, there is another procedure you might want to consider. Simonson's Salon and Spa shows us a treatment called Microcurrent that can tighten up every muscle in your face.

Be Well with TCL: kidsWATER

If we've heard this once, we've heard it a million times. If you want to lose weight, cut out the soda. But what about fruit juice? Those juice boxes our kids crave -- forget about it! They're filled with empty calories too. Recently the American Heart Association recommended that kids have less than 6-teaspoons of added sugars per day. Right...

Be Well with TCL: Mommy & Me Workout

If you're a busy mom or dad you may have good intentions to get in a workout during your child's naptime but what happens if your baby wakes up? Don't skip your workout, instead just have them join you! In today's Be Well with TCL, fitness instructor and blogger, Lindsey Bomgren explains some workout moves that will help mamas play and bond...

Be Well: Exercising Your Butt

Before Beyoncé, before the Kardashians...there was J Lo. She was the one who brought the booty back, making curvy women all over the world feel better about their bodies. But did you know having a great butt means your posture is also on point? Fitness expert and owner of The Warehouse, Nickie Carrigan, stopped by with a few moves to...

Givens Brain Tumor Center

If you've ever eaten at a Wendy's restaurant in Minnesota, you have the Givens family to thank. They've owned Wendy's franchises in Minnesota and parts of western Wisconsin for more than 30 years. For decades, Mike Givens was a pioneer in the restaurant franchise business. He was inducted into the Wendy's Hall of Fame. And he helped to...

Get Your Body Back After Baby

If you're a parent, you know the lack of sleep that comes along with the territory. But did you know that having a baby actually changes the look of your skin, meaning those lines and wrinkles could look deeper. So even if your kids slept through the night, your skin can look otherwise. In this Be Well with TCL, Reporter Kelli Hanson takes us...

Tone Your Buns & Thighs

Hey Jane Fonda fans, remember her buns and thighs workout? Did you feel required to wear a high-cut 2-piece leotard? Years later, the yoga pant came to be and thankfully yoga is one of the best workouts to tone those areas of the body.

Be well with TCL: Silhouette Instalift

Last year plastic surgeons performed 1.8 million surgical procedures, and not surprising facelifts were among the top 5. If you've even thought about going under the knife, consider this; There's a new treatment that involves no incisions, no anesthesia, very minimal downtime and It takes only 45 minutes.

Treating Urinary Incontinence

If you're a Real Housewives fan, you probably remember Lisa Rinna talking about her infamous Depends ad. She banked $2-million for being in the commercial and she says it's actually her most criticized role. Dr. Lisa from Wayzata Cosmetic Surgery & Spa says women should ditch the adult diapers and get to the root of the problem instead.

Nice Ride Back for 8th Season

If our taste of Spring this weekend has you itching to pick up a new outdoor hobby, why not try biking? If you don't have a bike, no problem, the Nice Ride bike sharing program is back for its 8th season. You can rent a bike from one of the 200+ bike stations around the Twin Cities for only $3 per half hour. Need it longer? Their 24-hour ride...

Be Well with TCL: Acupuncture 101

If you've had a cold this winter or maybe your allergies are beginning to flair, you've probably relied on medication to pull you through right? In this Be Well with TCL, we head to Healing InSight in Saint Paul where acupuncture needles are clearing congestion and allowing your body to just rest.

Be Well with TCL: Country Heat Workout

If you didn't know already, Twin Cities Live Reporter Kelli Hanson is a huge country music fan. So much so, we sent her to Nashville not once, but twice to cover the Country Music Award's red carpet. When we heard there was a workout that involved country music, of course we had to send her to check it out. In this Be Well with TCL, Kelli finds...