Low Impact Chair Workout

Low Impact Chair Workout
As you age, its important to remain strong and active.  Fitness Expert, Nancy Stoneberg has a low impact workout you can do at home and all that is required is a chair. Circuit Routine: each circuit averages 3 minutes 4 exercises/10 reps each STAND UP/SIT DOWN HEEL AND TOE RAIS STANDING OR SEATED STRAIGHT LEG RAISE SIDE...

Be Well with TCL: Nurish

Be Well with TCL: Nurish
Kelli introduces us to Nurish. It’s a product that will give you a full day’s serving of all of your fruits and vegetables. There are almost 30 servings of superfood nutrients in one glassful. TCL Deal Get a One Month Supply of Beta Glucan FREE with purchase of TWO greens plus FREE shipping until midnight, May 1, 2020. This is a $50...

Be Well with TCL: Interact Art

Be Well with TCL: Interact Art
The ability to create through the arts not only spreads joy but it helps heal too.  Interact is an art center for adults with disabilities and they are making sure their students can still express their talents. Follow #ArtWorkingFromHome to see projects artists from Interact are working on.

Be Well with TCL: Skin Treatments at Home

Be Well with TCL: Skin Treatments at Home
We are all experiencing a little stress these days and stress can cause breakouts.  If you already suffer from a condition like eczema, you could be dealing with a flare up right now due to the added stress.  Lakes Dermatology can help treat skin issues without patients even leaving their homes. Click here for Lakes Dermatology Stay At...

Be Well with TCL: Blooma Yoga

Be Well with TCL: Blooma Yoga
Many small business owners have found that they’ve had to do business in whole new ways to keep thriving.  Kelli checked in with Blooma Yoga owner, Sarah Longacre for a little virtual yoga. Blooma is a yoga studio specializing in prenatal yoga.  They also teach yoga for kids.  For a full schedule of classes, click here. Pricing: ...

Body Positivity Workout

Body Positivity Workout
Recently our Elizabeth Ries touched and inspired so many people when she addressed a message about her body on social media head on.  Elizabeth's poignant response went viral and resonated with so many people. Our Fitness Expert Ali Holman from CoreCamper.com wanted to celebrate Elizabeth's message.  She stopped by with some exercises you can...

Essence One: Aromatherapy Essentials

Essence One: Aromatherapy Essentials
From family visiting, to spending a lot of money, to managing all the expectations, the holidays can be super stressful! One way to fight off that worry and anxiety this time of year is with aromatherapy. Research has shown it can decrease levels of cortisol, the “stress hormone,”.  The owner of Essence One, Lauren VanScoy stopped by with...

3X3 Fit Workout

3X3 Fit Workout
Kim Marie Ross is behind the 3X3 Fit workout program. It takes yoga and pilates to a new level with rings and tension cords. Kim stopped by to show Steve and Elizabeth how easy the routine can be done at home. Now until 4 pm on Tuesday, November 5th, you can get 3x3 Fit rings and tension cords, three DVDs of workouts, a 30 day on demand...

Pickleball

Pickleball
The game of Pickleball has nothing to do with actual pickles. The sport was instead named after one of the founder's cocker spaniels, Pickles. He enjoyed chasing the ball while his owners played. Since 1965, the sport has been growing in popularity across the globe and this week's TCL in your town community, Inver Grove Heights, has jumped on...