Lunch Break Workout

Lunch Break Workout
Annalicia Lynn, creator of The Exercise 180 Movement, shares some workout moves that you can do during your lunch break and won’t even break a sweat! Seated Exercises seated crisscross for ab strength, mental focus and posture training put yoga block between knees to strengthen inner thighs while doing the last two seated...

Surviving the Restaurant Scene

Surviving the Restaurant Scene
In this week's Be Well with TCL, navigating the restaurant scene is no easy task when you're doing your best to eat clean. The owners of DK Fitness, Daniel and Liz Krueger stopped by with tips to help you stay on track. DK Fitness was founded in 2013. Since then, DK Fitness has coached more than 1000 clients through the process of achieving...

Be Well with TCL: Fresh Face

Be Well with TCL: Fresh Face
Associate Producer, Brittany Larson was sent to Stillwater Skin & Medica Spa for a little TCL for her skin. With her upcoming wedding she wanted a little face refresh. She received the Laser Skin Tightening treatment that works by triggering the production of collagen and elastin which helps your skin look tighter and smoother. Click...

Be Well with TCL: Trial Smile

You take a car out for a test drive. You lay in every bed at the mattress store. But when it comes to your smile and fixing your teeth, wouldn't it be nice to see the end result before you sit down in the dental chair? It's happening at Windmiller Distinctive Dentistry in Stillwater. In this Be Well with TCL, Reporter Kelli Hanson takes us...

Be Well with TCL: Mouth Guard 101 with Dr. Shamblott

A stop at Shamblott Family Dentistry in Hopkins and you'll find custom mouth guards fit for a Queen. The Hopkins Raspberry Queen that is, and another member of the royal court. Twin Cities Live reporter chatted with Ashley Normandin and Katie Costello about protecting their smiles. The two 17-year-olds aren't only Royals in the community, they...