Nurish Superfoods

Nurish Superfoods
Superfood nutrition is the key to boosting our immune systems and making sure that system is supported.  Kelli chats with Franco Romero, the creator of Nurish – the makers of 37 Superfoods Plus, about why they say their green drink can optimize your health. Click here to get the TCL Special  20% Off plus free shipping through Friday,...

Be Well with TCL: Vitiligo

Be Well with TCL: Vitiligo
One percent of the population has an autoimmune condition that causes de-pigmentation of the skin. It’s caused vitiligo.  Those who have it can find it affects everything about their life.  Dr. Mohiba Tareen of Tareen Dermatology explains the treatment for the condition.

Be Well with TCL: Skin Conditions

Be Well with TCL: Skin Conditions
There are symptoms that you are aware of that are caused by COVID-19. Did you know that there are other skin conditions brought on by the disease – specifically from wearing masks?  Kelli stopped by Advanced Dermatology Care to learn how to address this.

Be Well with TCL: Phazix

Be Well with TCL: Phazix
Having to swallow a pill can be tough for some folk.  It’s said that 4 out of 10 people have trouble.  A Minnesota based medical company called Arkray USA has created Phazix, a gel that helps make the medicine go down.  Kelli Hanson fills us in. Phazix is available online at Amazon.com or Walmart.com.  Your pharmacist can order it for...

Low Impact Chair Workout

Low Impact Chair Workout
As you age, its important to remain strong and active.  Fitness Expert, Nancy Stoneberg has a low impact workout you can do at home and all that is required is a chair. Circuit Routine: each circuit averages 3 minutes 4 exercises/10 reps each STAND UP/SIT DOWN HEEL AND TOE RAIS STANDING OR SEATED STRAIGHT LEG RAISE SIDE...

Be Well with TCL: Nurish

Be Well with TCL: Nurish
Kelli introduces us to Nurish. It’s a product that will give you a full day’s serving of all of your fruits and vegetables. There are almost 30 servings of superfood nutrients in one glassful. TCL Deal Get a One Month Supply of Beta Glucan FREE with purchase of TWO greens plus FREE shipping until midnight, May 1, 2020. This is a $50...

Be Well with TCL: Interact Art

Be Well with TCL: Interact Art
The ability to create through the arts not only spreads joy but it helps heal too.  Interact is an art center for adults with disabilities and they are making sure their students can still express their talents. Follow #ArtWorkingFromHome to see projects artists from Interact are working on.

Be Well with TCL: Skin Treatments at Home

Be Well with TCL: Skin Treatments at Home
We are all experiencing a little stress these days and stress can cause breakouts.  If you already suffer from a condition like eczema, you could be dealing with a flare up right now due to the added stress.  Lakes Dermatology can help treat skin issues without patients even leaving their homes. Click here for Lakes Dermatology Stay At...

Be Well with TCL: Blooma Yoga

Be Well with TCL: Blooma Yoga
Many small business owners have found that they’ve had to do business in whole new ways to keep thriving.  Kelli checked in with Blooma Yoga owner, Sarah Longacre for a little virtual yoga. Blooma is a yoga studio specializing in prenatal yoga.  They also teach yoga for kids.  For a full schedule of classes, click here. Pricing: ...

Radiance Medspa Celebrates with Sales

Radiance Medspa Celebrates with Sales
Businesses that need our support during the Covid-19 Outbreak are thinking of ways to continue to give you the products and services you love. Like our friends at Radiance Medspa in Woodbury. They're celebrating 13-years in business this month with a big sale on everything! And even if you're not getting a service now, you can still buy it and...

Body Positivity Workout

Body Positivity Workout
Recently our Elizabeth Ries touched and inspired so many people when she addressed a message about her body on social media head on.  Elizabeth's poignant response went viral and resonated with so many people. Our Fitness Expert Ali Holman from CoreCamper.com wanted to celebrate Elizabeth's message.  She stopped by with some exercises you can...

Barre Inspired Workout Ideas

Barre Inspired Workout Ideas
Nickie Carrigan is a health and fitness expert and owner of The Warehouse in Rosemount. She stopped by with workout moves to help you strengthen and tone your muscles without increasing bulk. Barre Fitness Benefits: -Improves Posture & Bone Density -Enhances Mobility & Flexibility -Increases Cardio & Balance -Builds core...

Essence One: Aromatherapy Essentials

Essence One: Aromatherapy Essentials
From family visiting, to spending a lot of money, to managing all the expectations, the holidays can be super stressful! One way to fight off that worry and anxiety this time of year is with aromatherapy. Research has shown it can decrease levels of cortisol, the “stress hormone,”.  The owner of Essence One, Lauren VanScoy stopped by with...

November is Diabetes Awareness Month

November is Diabetes Awareness Month
November is American Diabetes month. Dr. Robert Drehmel stopped by with tips on how to enjoy the holiday in a healthy way even if you’re a diabetic. Entira Family Clinics offers one class per month focused on general health and it’s free to attend. If you have questions about your health, it's important to talk to your doctor. If you're in...

5 Exercises to Keep the Doctor at Bay

5 Exercises to Keep the Doctor at Bay
You've heard the cliche, "An Apple a Day keeps the Dr Away"...but what else can you do for optimal health as the years go by? Our Fitness & Health Expert Ali Holman from CoreCamper.com shows us 5 Exercises you should do every day to be your strongest self! To find out more about Ali's 20 Minute Daily Online Workouts & Meal Plans,...

3X3 Fit Workout

3X3 Fit Workout
Kim Marie Ross is behind the 3X3 Fit workout program. It takes yoga and pilates to a new level with rings and tension cords. Kim stopped by to show Steve and Elizabeth how easy the routine can be done at home. Now until 4 pm on Tuesday, November 5th, you can get 3x3 Fit rings and tension cords, three DVDs of workouts, a 30 day on demand...

Be Well with TCL: Fall in Chinese Medicine

Be Well with TCL: Fall in Chinese Medicine
Fall has definitely arrived in Minnesota. and today it is with a vengeance. The grey skies, the Fall rain, it can make anyone feel a little off. But the season change can also bring on anxiety and weight gain. In Be Well with TCL, reporter Kelli Hanson takes us to Healing Insight in Saint Paul to find out how Chinese Medicine can help you stop...

Be Well with TCL:  Incontinence

Be Well with TCL:  Incontinence
One in every four women between the age of 30 – 59 years old are affected by urinary incontinence.  Also known as loss of bladder control, can happen with a simple sneeze.  Typically childbirth or an imbalance of hormones are to blame.  There is a breakthrough technology that can help you get rid of the embarrassing problem in as little as...

Ask the Dermatologist: PRP Therapy

Ask the Dermatologist: PRP Therapy
A study out of the university of Florida found that men who are bald are perceived as more intelligent, even sexier than men with a full of head of hair.  But if going bald doesn't sound great, especially if you're a woman with thinning hair, there's a treatment available that has nothing to do with adding extensions, hair plugs, or special...

Pickleball

Pickleball
The game of Pickleball has nothing to do with actual pickles. The sport was instead named after one of the founder's cocker spaniels, Pickles. He enjoyed chasing the ball while his owners played. Since 1965, the sport has been growing in popularity across the globe and this week's TCL in your town community, Inver Grove Heights, has jumped on...

Pelvic Floor Physical Therapy at Motion

Typically women visit their OBGYN at their 6 week postpartum visit and are given the “all-clear” from their doctor to resume to their normal activities. But a group of physical therapists say “Not so fast!” In this Be Well with TCL, reporter Kelli Hanson shows us how Motion is helping women get back to feeling more like...

Menopause and Belly Fat

Menopause and Belly Fat
Certified Personal Trainer, Karen Marcouiller specializes in working with men and women who are 50 and older. She stopped by to talk about all things menopause in Today's Be Well with TCL. Why do we gain it and what role does menopause play? As women reach menopause both our estrogen and metabolism decline. The two are connected. Estrogen...

Fix Your Form and Boost Your Metabolism

Fix Your Form and Boost Your Metabolism
Ali Holman of CoreCamper, shared some common exercise mistakes and tips on how to boost metabolism in the morning. Ali’s tips: -When weightlifting avoid swinging the weights and relying on gravity to do half the work -Add a band to the weighted exercise for a more a fluid lift -When working your abs, avoid straining your neck and...