The Real Food RN Kate Doubler helps you satisfy your sweet tooth with some snacks that you won’t even know are healthy.
Healthy Chocolate Pudding
Homemade Macadamia Nut Caramel
As you age, its important to remain strong and active. Fitness Expert, Nancy Stoneberg has a low impact workout you can do at home and all that is required is a chair.
each circuit averages 3 minutes
4 exercises/10 reps each
STAND UP/SIT DOWN
HEEL AND TOE RAIS
STANDING OR SEATED STRAIGHT LEG RAISE
Kelli introduces us to Nurish. It’s a product that will give you a full day’s serving of all of your fruits and vegetables. There are almost 30 servings of superfood nutrients in one glassful.
Get a One Month Supply of Beta Glucan FREE with purchase of TWO greens plus FREE shipping until midnight, May 1, 2020. This is a $50...
The ability to create through the arts not only spreads joy but it helps heal too. Interact is an art center for adults with disabilities and they are making sure their students can still express their talents.
Follow #ArtWorkingFromHome to see projects artists from Interact are working on.
We are all experiencing a little stress these days and stress can cause breakouts. If you already suffer from a condition like eczema, you could be dealing with a flare up right now due to the added stress. Lakes Dermatology can help treat skin issues without patients even leaving their homes.
Click here for Lakes Dermatology Stay At...
TCL reporter Kelli Hanson sits down via Skype with Stephen Robinson, a physician from Fairview Health Services, to learn more about their program called OnCare. OnCare is like an urgent care, on-line.
Many small business owners have found that they’ve had to do business in whole new ways to keep thriving. Kelli checked in with Blooma Yoga owner, Sarah Longacre for a little virtual yoga.
Blooma is a yoga studio specializing in prenatal yoga. They also teach yoga for kids. For a full schedule of classes, click here.
Businesses that need our support during the Covid-19 Outbreak are thinking of ways to continue to give you the products and services you love. Like our friends at Radiance Medspa in Woodbury. They're celebrating 13-years in business this month with a big sale on everything! And even if you're not getting a service now, you can still buy it and...
Recently our Elizabeth Ries touched and inspired so many people when she addressed a message about her body on social media head on. Elizabeth's poignant response went viral and resonated with so many people. Our Fitness Expert Ali Holman from CoreCamper.com wanted to celebrate Elizabeth's message. She stopped by with some exercises you can...
Nickie Carrigan is a health and fitness expert and owner of The Warehouse in Rosemount. She stopped by with workout moves to help you strengthen and tone your muscles without increasing bulk.
Barre Fitness Benefits:
-Improves Posture & Bone Density
-Enhances Mobility & Flexibility
-Increases Cardio & Balance