From family visiting, to spending a lot of money, to managing all the expectations, the holidays can be super stressful! One way to fight off that worry and anxiety this time of year is with aromatherapy. Research has shown it can decrease levels of cortisol, the “stress hormone,”. The owner of Essence One, Lauren VanScoy stopped by with...
November is American Diabetes month. Dr. Robert Drehmel stopped by with tips on how to enjoy the holiday in a healthy way even if you’re a diabetic. Entira Family Clinics offers one class per month focused on general health and it’s free to attend. If you have questions about your health, it's important to talk to your doctor. If you're in...
You've heard the cliche, "An Apple a Day keeps the Dr Away"...but what else can you do for optimal health as the years go by? Our Fitness & Health Expert Ali Holman from CoreCamper.com shows us 5 Exercises you should do every day to be your strongest self!
To find out more about Ali's 20 Minute Daily Online Workouts & Meal Plans,...
Kim Marie Ross is behind the 3X3 Fit workout program. It takes yoga and pilates to a new level with rings and tension cords. Kim stopped by to show Steve and Elizabeth how easy the routine can be done at home.
Now until 4 pm on Tuesday, November 5th, you can get 3x3 Fit rings and tension cords, three DVDs of workouts, a 30 day on demand...
Fall has definitely arrived in Minnesota. and today it is with a vengeance. The grey skies, the Fall rain, it can make anyone feel a little off.
But the season change can also bring on anxiety and weight gain. In Be Well with TCL, reporter Kelli Hanson takes us to Healing Insight in Saint Paul to find out how Chinese Medicine can help you stop...
One in every four women between the age of 30 – 59 years old are affected by urinary incontinence. Also known as loss of bladder control, can happen with a simple sneeze. Typically childbirth or an imbalance of hormones are to blame. There is a breakthrough technology that can help you get rid of the embarrassing problem in as little as...
A study out of the university of Florida found that men who are bald are perceived as more intelligent, even sexier than men with a full of head of hair. But if going bald doesn't sound great, especially if you're a woman with thinning hair, there's a treatment available that has nothing to do with adding extensions, hair plugs, or special...
The game of Pickleball has nothing to do with actual pickles. The sport was instead named after one of the founder's cocker spaniels, Pickles. He enjoyed chasing the ball while his owners played.
Since 1965, the sport has been growing in popularity across the globe and this week's TCL in your town community, Inver Grove Heights, has jumped on...
Last spring we sent Twin Cities Live Associate Producer, Brittany Runck to Stillwater Skin and Medical Spa to give her skin a little TLC. Brittany was about to get married and what bride doesn't want to have glowing skin on her big day? She received a laser treatment then but this time it was all about stopping those fine lines and wrinkles...
Typically women visit their OBGYN at their 6 week postpartum visit and are given the “all-clear” from their doctor to resume to their normal activities. But a group of physical therapists say “Not so fast!” In this Be Well with TCL, reporter Kelli Hanson shows us how Motion is helping women get back to feeling more like...
