Essence One: Aromatherapy Essentials

Essence One: Aromatherapy Essentials
From family visiting, to spending a lot of money, to managing all the expectations, the holidays can be super stressful! One way to fight off that worry and anxiety this time of year is with aromatherapy. Research has shown it can decrease levels of cortisol, the “stress hormone,”.  The owner of Essence One, Lauren VanScoy stopped by with...

3X3 Fit Workout

3X3 Fit Workout
Kim Marie Ross is behind the 3X3 Fit workout program. It takes yoga and pilates to a new level with rings and tension cords. Kim stopped by to show Steve and Elizabeth how easy the routine can be done at home. Now until 4 pm on Tuesday, November 5th, you can get 3x3 Fit rings and tension cords, three DVDs of workouts, a 30 day on demand...

Pickleball

Pickleball
The game of Pickleball has nothing to do with actual pickles. The sport was instead named after one of the founder's cocker spaniels, Pickles. He enjoyed chasing the ball while his owners played. Since 1965, the sport has been growing in popularity across the globe and this week's TCL in your town community, Inver Grove Heights, has jumped on...