Last spring we sent Twin Cities Live Associate Producer, Brittany Runck to Stillwater Skin and Medical Spa to give her skin a little TLC. Brittany was about to get married and what bride doesn't want to have glowing skin on her big day? She received a laser treatment then but this time it was all about stopping those fine lines and wrinkles...
Typically women visit their OBGYN at their 6 week postpartum visit and are given the “all-clear” from their doctor to resume to their normal activities. But a group of physical therapists say “Not so fast!” In this Be Well with TCL, reporter Kelli Hanson shows us how Motion is helping women get back to feeling more like...
Certified Personal Trainer, Karen Marcouiller specializes in working with men and women who are 50 and older. She stopped by to talk about all things menopause in Today's Be Well with TCL.
Why do we gain it and what role does menopause play?
As women reach menopause both our estrogen and metabolism decline. The two are connected. Estrogen...
Ali Holman of CoreCamper, shared some common exercise mistakes and tips on how to boost metabolism in the morning.
Ali’s tips:
-When weightlifting avoid swinging the weights and relying on gravity to do half the work
-Add a band to the weighted exercise for a more a fluid lift
-When working your abs, avoid straining your neck and...
You may be too busy to go to the gym for a great workout but the owners of DK Fitness, Liz and Dan Krueger--- have workout moves you can do at home, at the park on vacation and even at the office.
From Home:
GLUTE BRIDGE
From the office:
INCLINE PUSH-UPS ON A PARK BENCH
From the park:
LUGGAGE OVERHEAD PRESSES
On...
TCL in Your Town is featuring the suburb of Eagan! The city is home to 68,000 resident and 56 parks. It also has an incredible trail system. Fitness expert and Twin Cities Live regular Nancy Stoneberg took Twin Cities Live Producers Mike Marcotte, Lisa Adams and Brittany Larson on a trail workout at Central Park in Eagan so they are ready to...
Annalicia Lynn, creator of The Exercise 180 Movement, shares some workout moves that you can do during your lunch break and won’t even break a sweat!
Seated Exercises
seated crisscross for ab strength, mental focus and posture training
put yoga block between knees to strengthen inner thighs while doing the last two seated...
In this week's Be Well with TCL, navigating the restaurant scene is no easy task when you're doing your best to eat clean. The owners of DK Fitness, Daniel and Liz Krueger stopped by with tips to help you stay on track.
DK Fitness was founded in 2013. Since then, DK Fitness has coached more than 1000 clients through the process of achieving...
Associate Producer, Brittany Larson was sent to Stillwater Skin & Medica Spa for a little TCL for her skin. With her upcoming wedding she wanted a little face refresh. She received the Laser Skin Tightening treatment that works by triggering the production of collagen and elastin which helps your skin look tighter and smoother.
Click...
You get your hair cut every month, you typically get your teeth cleaned every 6-months, you get your oil changed every 5,000 miles. But how often are you taking the time for an acupuncture nap? Our friends over at Healing InSight have started a new membership program. An acupuncture membership is like a monthly massage or facial, but so much...
