Be Well with TCL: Blooma Yoga

Be Well with TCL: Blooma Yoga
Many small business owners have found that they’ve had to do business in whole new ways to keep thriving.  Kelli checked in with Blooma Yoga owner, Sarah Longacre for a little virtual yoga. Blooma is a yoga studio specializing in prenatal yoga.  They also teach yoga for kids.  For a full schedule of classes, click here. Pricing: ...

Body Positivity Workout

Body Positivity Workout
Recently our Elizabeth Ries touched and inspired so many people when she addressed a message about her body on social media head on.  Elizabeth's poignant response went viral and resonated with so many people. Our Fitness Expert Ali Holman from CoreCamper.com wanted to celebrate Elizabeth's message.  She stopped by with some exercises you can...

Essence One: Aromatherapy Essentials

Essence One: Aromatherapy Essentials
From family visiting, to spending a lot of money, to managing all the expectations, the holidays can be super stressful! One way to fight off that worry and anxiety this time of year is with aromatherapy. Research has shown it can decrease levels of cortisol, the “stress hormone,”.  The owner of Essence One, Lauren VanScoy stopped by with...

3X3 Fit Workout

3X3 Fit Workout
Kim Marie Ross is behind the 3X3 Fit workout program. It takes yoga and pilates to a new level with rings and tension cords. Kim stopped by to show Steve and Elizabeth how easy the routine can be done at home. Now until 4 pm on Tuesday, November 5th, you can get 3x3 Fit rings and tension cords, three DVDs of workouts, a 30 day on demand...