Be Well with TCL

Be Well with TCL: Blooma Yoga

March 23, 2020Be Well with TCL, Fun, Only On TCL

Many small business owners have found that they’ve had to do business in whole new ways to keep thriving. Kelli checked in with Blooma Yoga owner, Sarah Longacre for a little virtual yoga. Blooma is a yoga studio specializing in prenatal yoga. They also teach yoga for kids. For a full schedule of classes, click here. Pricing: ...

Radiance Medspa Celebrates with Sales

March 16, 2020Be Well with TCL, Beauty, Fashion, Only On TCL

Businesses that need our support during the Covid-19 Outbreak are thinking of ways to continue to give you the products and services you love. Like our friends at Radiance Medspa in Woodbury. They're celebrating 13-years in business this month with a big sale on everything! And even if you're not getting a service now, you can still buy it and...

Body Positivity Workout

March 9, 2020Be Well with TCL, Fun, Health & Fitness

Recently our Elizabeth Ries touched and inspired so many people when she addressed a message about her body on social media head on. Elizabeth's poignant response went viral and resonated with so many people. Our Fitness Expert Ali Holman from CoreCamper.com wanted to celebrate Elizabeth's message. She stopped by with some exercises you can...

Barre Inspired Workout Ideas

March 2, 2020Be Well with TCL, Health & Fitness, Only On TCL

Nickie Carrigan is a health and fitness expert and owner of The Warehouse in Rosemount. She stopped by with workout moves to help you strengthen and tone your muscles without increasing bulk. Barre Fitness Benefits: -Improves Posture & Bone Density -Enhances Mobility & Flexibility -Increases Cardio & Balance -Builds core...

Be Well: Healing with Gua Sha at Healing Insight

January 20, 2020Be Well with TCL, Fun, Only On TCL, Senia Tuominen

Elizabeth and her Mom, Susie, are big fans of Cosmetic Acupuncture. They’ve seen the real results of how the service can smooth out fine lines and wrinkles at Healing Insight. It’s a more natural way to look and feel younger. But as TCL reporter Kelli Hanson explains in this week’s Be Well with TCL, it’s not just acupuncture...

Ask the Dermatologist: What’s Your Secret?

December 16, 2019Be Well with TCL, Fun, Only On TCL

A lot of people are in search of finding a skin treatment that will make their friends say "Oh you look so refreshed" or "Your skin looks so great!". In our Ask the Dermatologist series we wanted to know what treatment can do just that. TCL reporter Kelli Hanson takes us to Advanced Dermatology Care to learn more about a skincare secret...

Essence One: Aromatherapy Essentials

December 2, 2019Be Well with TCL, Fun, Only On TCL

From family visiting, to spending a lot of money, to managing all the expectations, the holidays can be super stressful! One way to fight off that worry and anxiety this time of year is with aromatherapy. Research has shown it can decrease levels of cortisol, the “stress hormone,”. The owner of Essence One, Lauren VanScoy stopped by with...

November is Diabetes Awareness Month

November 25, 2019Be Well with TCL, Fun, Health & Fitness, Only On TCL

November is American Diabetes month. Dr. Robert Drehmel stopped by with tips on how to enjoy the holiday in a healthy way even if you’re a diabetic. Entira Family Clinics offers one class per month focused on general health and it’s free to attend. If you have questions about your health, it's important to talk to your doctor. If you're in...

5 Exercises to Keep the Doctor at Bay

November 19, 2019Be Well with TCL, Fun, Health & Fitness, Only On TCL

You've heard the cliche, "An Apple a Day keeps the Dr Away"...but what else can you do for optimal health as the years go by? Our Fitness & Health Expert Ali Holman from CoreCamper.com shows us 5 Exercises you should do every day to be your strongest self! To find out more about Ali's 20 Minute Daily Online Workouts & Meal Plans,...

3X3 Fit Workout

November 4, 2019Be Well with TCL, Fun, Health & Fitness, Only On TCL

Kim Marie Ross is behind the 3X3 Fit workout program. It takes yoga and pilates to a new level with rings and tension cords. Kim stopped by to show Steve and Elizabeth how easy the routine can be done at home. Now until 4 pm on Tuesday, November 5th, you can get 3x3 Fit rings and tension cords, three DVDs of workouts, a 30 day on demand...