One in every four women between the age of 30 – 59 years old are affected by urinary incontinence. Also known as loss of bladder control, can happen with a simple sneeze. Typically childbirth or an imbalance of hormones are to blame. There is a breakthrough technology that can help you get rid of the embarrassing problem in as little as...
A study out of the university of Florida found that men who are bald are perceived as more intelligent, even sexier than men with a full of head of hair. But if going bald doesn't sound great, especially if you're a woman with thinning hair, there's a treatment available that has nothing to do with adding extensions, hair plugs, or special...
The game of Pickleball has nothing to do with actual pickles. The sport was instead named after one of the founder's cocker spaniels, Pickles. He enjoyed chasing the ball while his owners played.
Since 1965, the sport has been growing in popularity across the globe and this week's TCL in your town community, Inver Grove Heights, has jumped on...
Last spring we sent Twin Cities Live Associate Producer, Brittany Runck to Stillwater Skin and Medical Spa to give her skin a little TLC. Brittany was about to get married and what bride doesn't want to have glowing skin on her big day? She received a laser treatment then but this time it was all about stopping those fine lines and wrinkles...
Typically women visit their OBGYN at their 6 week postpartum visit and are given the “all-clear” from their doctor to resume to their normal activities. But a group of physical therapists say “Not so fast!” In this Be Well with TCL, reporter Kelli Hanson shows us how Motion is helping women get back to feeling more like...
Certified Personal Trainer, Karen Marcouiller specializes in working with men and women who are 50 and older. She stopped by to talk about all things menopause in Today's Be Well with TCL.
Why do we gain it and what role does menopause play?
As women reach menopause both our estrogen and metabolism decline. The two are connected. Estrogen...
Ali Holman of CoreCamper, shared some common exercise mistakes and tips on how to boost metabolism in the morning.
Ali’s tips:
-When weightlifting avoid swinging the weights and relying on gravity to do half the work
-Add a band to the weighted exercise for a more a fluid lift
-When working your abs, avoid straining your neck and...
You may be too busy to go to the gym for a great workout but the owners of DK Fitness, Liz and Dan Krueger--- have workout moves you can do at home, at the park on vacation and even at the office.
From Home:
GLUTE BRIDGE
From the office:
INCLINE PUSH-UPS ON A PARK BENCH
From the park:
LUGGAGE OVERHEAD PRESSES
On...
TCL in Your Town is featuring the suburb of Eagan! The city is home to 68,000 resident and 56 parks. It also has an incredible trail system. Fitness expert and Twin Cities Live regular Nancy Stoneberg took Twin Cities Live Producers Mike Marcotte, Lisa Adams and Brittany Larson on a trail workout at Central Park in Eagan so they are ready to...
Annalicia Lynn, creator of The Exercise 180 Movement, shares some workout moves that you can do during your lunch break and won’t even break a sweat!
Seated Exercises
seated crisscross for ab strength, mental focus and posture training
put yoga block between knees to strengthen inner thighs while doing the last two seated...
