Pickleball

Pickleball
The game of Pickleball has nothing to do with actual pickles. The sport was instead named after one of the founder's cocker spaniels, Pickles. He enjoyed chasing the ball while his owners played. Since 1965, the sport has been growing in popularity across the globe and this week's TCL in your town community, Inver Grove Heights, has jumped on...

Menopause and Belly Fat

Menopause and Belly Fat
Certified Personal Trainer, Karen Marcouiller specializes in working with men and women who are 50 and older. She stopped by to talk about all things menopause in Today's Be Well with TCL. Why do we gain it and what role does menopause play? As women reach menopause both our estrogen and metabolism decline. The two are connected. Estrogen...

Lunch Break Workout

Lunch Break Workout
Annalicia Lynn, creator of The Exercise 180 Movement, shares some workout moves that you can do during your lunch break and won’t even break a sweat! Seated Exercises seated crisscross for ab strength, mental focus and posture training put yoga block between knees to strengthen inner thighs while doing the last two seated...