Be Well: Acupuncture & Arthritis

If you have arthritis, the holidays can be pretty tough. From putting up the decorations to making a holiday meal, to just spending time with family, it can feel nearly impossible. But finding relief from your aching joints could actually be relaxing. In this Be Well with TCL, Kelli Hanson takes us to Healing Insight where she met 2 women who...

Understanding Diabetes

More than 30 million Americans have diabetes – 1 in 4 don't even know. November is American Diabetes month. Jennifer Schneider from Entira Family Clinic says your diet should be one of a diabetic, even if you have a clean bill of health.

Be Well with TCL: kidsWATER

If we've heard this once, we've heard it a million times. If you want to lose weight, cut out the soda. But what about fruit juice? Those juice boxes our kids crave -- forget about it! They're filled with empty calories too. Recently the American Heart Association recommended that kids have less than 6-teaspoons of added sugars per day. Right...

Fall Fitness: My Strength Studio

This week, Twin Cities Live reporter Kelli Hanson has been flexing her muscles. Our Fall Fitness series took her to Fly Feet Running, where Kelli says she ran faster than she thought possible. Then she took us to Embody Movement Studio where she learned the Gyrotonic method. But now she may have outdone herself. Kelli found a workout that you...

Fall Fitness: Fly Feet Running

We're kicking off our Fall Fitness Series in Minneapolis! We sent TCL Reporter Kelli Hanson to find unique ways to shed calories, build muscle and just feel better all around. Her first stop was at Fly Feet Running. The name says it all, but as Kelli found out, if your workout only consists of running, you're doing it all wrong.

Headaches & Acupuncture

Of all the reasons people try acupuncture for the first time, headaches seems to top the list. That certainly rings true for holistic health expert and owner of Healing Insight, Senia Mae. Senia stopped by our studio to show us how this Ancient Chinese System of Medicine can alleviate that chronic pain.

Sticky Candy 101

Dr. Scott Shamblott says it's OK to indulge in candy the night of Halloween, but choosing the sticky stuff can wreak havoc on your teeth, causing crowns to pop off and creating deep cavities. Dr. Shamblott stopped by our studio to give the lowdown on which candy won't wreck your teeth, and which kind can.

Be Well with TCL: Mommy & Me Workout

If you're a busy mom or dad you may have good intentions to get in a workout during your child's naptime but what happens if your baby wakes up? Don't skip your workout, instead just have them join you! In today's Be Well with TCL, fitness instructor and blogger, Lindsey Bomgren explains some workout moves that will help mamas play and bond...

Drumstick Workout: PoundFit

Pay attention to that drummer in the band. They're typically the only one dripping in sweat at the end of the set. That drum solo is a legit workout, so much so drumming is now a workout craze. It's called "Pound" and has made its way to a gym in Rosemount. Twin Cities Live reporter Kelli Hanson checked out the new class at The Warehouse.