Hey Jane Fonda fans, remember her buns and thighs workout? Did you feel required to wear a high-cut 2-piece leotard? Years later, the yoga pant came to be and thankfully yoga is one of the best workouts to tone those areas of the body.
It's almost short's season and maybe you've already worn them this spring. But, maybe you're not a short's person because you've got varicose veins and don't like the way your legs look. They can look bad and feel even worse. But doctors at Minneapolis Vein Center say treating them and getting rid of them forever is now easier than ever.
Last year plastic surgeons performed 1.8 million surgical procedures, and not surprising facelifts were among the top 5. If you've even thought about going under the knife, consider this; There's a new treatment that involves no incisions, no anesthesia, very minimal downtime and It takes only 45 minutes.
When we eat foods that contain a lot of sugar, a massive amount of dopamine is released in the brain and that my friends, makes us feel good and makes us want more of the sweet stuff. Sugar can not only increase your waistline, it can wreck you teeth. Dr. Scott Shamblott stopped to help us play a game we call, "how much sugar is in that?"!
If you're a Real Housewives fan, you probably remember Lisa Rinna talking about her infamous Depends ad. She banked $2-million for being in the commercial and she says it's actually her most criticized role. Dr. Lisa from Wayzata Cosmetic Surgery & Spa says women should ditch the adult diapers and get to the root of the problem instead.
Mandy worked out with some TCL'ers at the Farrell's in Brooklyn Park. That location is in the running to win $5000 for their favorite charity. In honor of Farrell's 15th Anniversary, the owner created a bracket style charity challenge and it's down to Brooklyn Park and Altoona, Iowa.
TCL Producer and fitness coach, Brittany Larson explains how you can start following through on your goals!
If you've had a cold this winter or maybe your allergies are beginning to flair, you've probably relied on medication to pull you through right? In this Be Well with TCL, we head to Healing InSight in Saint Paul where acupuncture needles are clearing congestion and allowing your body to just rest.
Serena Wolf recently released her first cookbook called, "The Dude Diet." She was inspired to help dudes flatten their beer bellies. On Twin Cities Live she made Sesame Orange Chicken.
TCL Fitness Expert, Nancy Stoneberg, stops by to answer your questions about exercising, including her recommendation for moves to help alleviate lower back pain.
This month is colorectal cancer awareness month. It's the second leading cause of cancer deaths but it's highly preventable. Dr. Terri Wollan from Entira Family Clinics talks about how you can keep your colon in tip top shape.
For the last few months we've been following one of our own on an intense fitness journey. TCL's Executive Producer, Mandy Tadych, committed to eating clean and working out six days a week at Farrell's eXtreme Bodyshaping. She wanted to lose a few pounds and get her body back after having two babies in a few years. Mandy was able to drop...
If you've been in a relationship for a while, you know that things often just aren't the same as when you met and fell in love. Life happens! You probably bought a home -- welcomed some kids -- and both of you might have put on a few pounds. It can be hard to bring that up over dinner but as TCL Reporter Kelli Hanson found out, it's...
If you didn't know already, Twin Cities Live Reporter Kelli Hanson is a huge country music fan. So much so, we sent her to Nashville not once, but twice to cover the Country Music Award's red carpet. When we heard there was a workout that involved country music, of course we had to send her to check it out. In this Be Well with TCL, Kelli finds...
TCL Reporter Kelli Hanson has been successful on the Seattle Sutton's Healthy Eating Program. It's helped her put portion sizes into perspective. For many people the program is about taking back their health and their success stories are incredible. Stephanie Keegan from Seattle Sutton's stopped by to tell us why the program works, no matter...