Last winter we followed one of our own on an intense fitness journey. TCL's Executive Producer, Mandy Tadych, committed to eating clean and working out six days a week at Farrell's eXtreme Bodyshaping. Mandy was able to drop 12.4 pounds and 13 inches in just 10 weeks! Mandy is still going strong with the program and now her husband just...
Tightening the tummy or booty is a common goal for people at the gym. For this segment, TCL Fitness Expert Nancy Stoneberg shares four exercises to help tone and define your shoulders.
The lovely mosquito has been called the unofficial state bird of Minnesota. We're right in the thick of mosquito season -- once only 74 days long and now they stick around for 108 days each summer. We know we can always turn to bug spray, but what if we didn't have to? Insect Shield technology takes permethrin, a bug repellent, and puts it...
You might think that putting a needle in your ear is what you do when you are looking to get your ears pierced. However, our Holistic Health Expert, Senia Mae shows us how getting acupuncture on your ear is actually beneficial.
We all know that sunscreen protects us from the sun's damaging rays but there are common mistakes people make when it comes to applying sunscreen. Dr. Terri Wollen from Entira Family Clinics shares some of the biggest mistakes.
Working out in the 90's usually meant a lot of gadgets and VHS videos to help you get fit. Actor James Denton, whose wife owns Bring It! Studios, helps determine if those workouts are worth bringing back!
Figuring out the best thing to eat before and after a workout is almost as challenging as the workout itself! Fitness expert and owner of the warehouse, Nickie Carrigan has tips on how to get back to the basics with your nutrition and to clear up any confusion!
Lyme Disease - an infection that deer ticks can transmit to people - was first diagnosed back in 1975, It's first group of cases was found in Old Lyme, Connecticut. A map released by the Minnesota Department of Health shows the hot spots around the country for Lyme Disease. The east coast, where the disease was first detected has the most...
Dr. Dick Ryan from Entira Family Clinics talks shares tips on how you get tested and what the treatment is like for Lyme Disease.
On Mother's Day we often want to treat mom, dote on her from the moment she wakes up. But I'm sure we all would agree that moms need to do a little more for themselves and not just one day a year.