Beyond the Scale: Kathy

Beyond the Scale: Kathy
Kelli chats with Kathy Wright, a mom, country music lover, and now a surfer from Eau Claire, Wisconsin!  All thanks to Livea Weight Control Center and their support system. Join Livea’s 8-week challenge and get your first 8-weeks free.

Movin’ & Groovin’: Healthy Mindset

Movin’ & Groovin’: Healthy Mindset
Feeling Fit is thinking fit.  Psychic and Medium Jodi Livon joins us with tips to help you develop a healthy and positive mindset. Tip #1:  When you open your eyes in the morning, fill your mind with thoughts and bring you joy. Tip #2:  Throughout the day, empower yourself by making conscious decisions about what you do and what you...

Movin’ & Groovin’ with SashaFIT

Movin’ & Groovin’ with SashaFIT
Sasha Zerin is a certified personal trainer and the owner of SashaFIT.  She offers her members six live virtual workouts each week.  She also offers low impact yoga sculpt.  She shows us how you can modify moves instead of avoiding certain exercises and still get a great workout. Moves shown: Release Push-Up Toes to Knees Elevated...

Movin’ & Groovin’ with Pilates

Movin’ & Groovin’ with Pilates
Kelli Hanson is hanging out at Defining You Pilates and Fitness.  Owner Suzy Levi shows Kelli some moves in pilates. TCL viewer special: $49 introductory 1-month membership that would include group fitness classes – most of which now are taking place on Zoom daily – as well as access to hundreds of recorded classes on our Zoom...

Weight Gain from COVID-19

Weight Gain from COVID-19
You may have found yourself working from home in 2020 and that, in turn, meant more time spent in the kitchen.  UnitedHealthcare Chief Medical Officer, Dr. Robert Kantor, has ways of tackling how to kick that COVID weight gain to the curb. UnitedHealthcare has several resources online to help you get those healthy habits back, including...

Health Headlines with Entira

Health Headlines with Entira
This time of year, chances are you’re seeing immunity boosters and snackable workouts that have generated lots of online buzz.  We wanted to know if they live up to their hype so we chat with Physician Assistant, Michael Butler from Entira Family Clinics.

Bungee Fitness

Bungee Fitness
TCL reporter, Kristin Haubrich, is at The Aviary in Minnetonka where she tries out a unique workout that lets her defy gravity.  It’s called Bungee Fitness and it’s bound to get you out of your normal fitness routine.

Healthy Conflict

Healthy Conflict
We’ve all been cooped up inside with our significant other for far too long now.  It’s been a recipe for a fight, right?  But you can actually have a healthy conflict and it’s all about how you approach it.  Licensed Psychologist, Dr. Karin Ryan from Nystrom & Associates, explains how to approach it.

Bone Health

Bone Health
The skeletal system is the foundation of our bodies and as we age it’s even more important to take care of our bone health.  Kelli Hanson visited Osteostrong to find out how easy it is to get started. The concept at Osteostrong is to put force on your bones to increase their density using equipment to help you.  Osteostrong in Eagan and...

Workout Moves for Anywhere

Workout Moves for Anywhere
Of course with the new year comes refreshed outlooks and changes.  Nickie Carrigan, owner of The Warehouse, is here with some workout moves that you can do anywhere to get the new year started off right. Traveling Squats with Resistance Loop Lat Pull with Resistance Loop Weighted Lunges Forward and Back Lateral Raises Weighted...

Holiday Stress

Holiday Stress
Many people deal with the stress of the holidays.  This year, it’s looking a whole lot different and that can have you feeling two ways. Either you’re happy that you don’t have to deal with extended family or sad that it just doesn’t feel like the holidays.  Chief Medical Officer at UnitedHealthcare, Dr. Robert Kantor explains the...

3X3 FIT for Men and Women

3X3 FIT for Men and Women
Kim Marie Ross is the creator of 3X3FIT and is known for her expertise in fitness.  Eight years ago she developed a simple at-home workout which takes yoga and pilates to the next level by adding power cords and tension rings, known as 3X3FIT.  Steve got a personal one-on-one 3x3 training session. Click here for the Gift of Health Super...

Covid-19 Update

Covid-19 Update
The Covid-19 pandemic is on the rise.  Information surrounding the pandemic is constantly changing.  Dr. Archelle Georgiou, KSTP’s Medical Expert updates us on the latest news. If you have a question you'd like answered, visit the Twin Cities Live Facebook page.  Click here to purchase Dr. Archelle Georgiou's book, Healthcare...

Managing Your Mental Health

Managing Your Mental Health
While the arrival of the Covid-19 vaccine is a light at the end of the tunnel, there is still a lot to get through.  The days continue to blur together and we’re all struggling with getting stuck in our routines.  Dr. Karin Ryan, a licensed psychologist from Nystrom & Associates, says there are ways to make positive changes.

Mohs Surgery at Advanced Dermatology Care

Mohs Surgery at Advanced Dermatology Care
According to a recent study by the American Cancer Society, Minnesota has the highest rates of melanoma.  Experts suspect our zest for outdoor activities coupled with insufficient sun protection as the source of the problem. Dr. Ruth Rustad and Dr. OJ Rustad of Advanced Dermatology Care show us a procedure they use to treat skin cancer. ...

Sleep Apnea

Sleep Apnea
Many people are finding themselves having difficulty sleeping.  Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.  It’s also a big contributor to daytime sleepiness. Dr. David Thorson from Entira Family Clinics explains more about the disorder and it’s effects.

Covid-19 Update

Covid-19 Update
The Covid-19 pandemic is on the rise.  Information surrounding the pandemic is constantly changing.  Dr. Archelle Georgiou, KSTP’s Medical Expert, sets us straight on understanding the information on the Pfizer vaccine out to combat the pandemic. If you have a question you'd like answered, visit the Twin Cities Live Facebook page. ...