Shannon Brady from Prescott, Wisconsin was carrying around an extra 40 pounds and it made her feel exhausted at the end of each day.  That’s why she decided to give Livea Weight Control Centers a try.

Many people deal with the stress of the holidays.  This year, it’s looking a whole lot different and that can have you feeling two ways. Either you’re happy that you don’t have to deal with extended family or sad that it just doesn’t feel like the holidays.  Chief Medical Officer at UnitedHealthcare, Dr. Robert Kantor explains the...

Kim Marie Ross is the creator of 3X3FIT and is known for her expertise in fitness.  Eight years ago she developed a simple at-home workout which takes yoga and pilates to the next level by adding power cords and tension rings, known as 3X3FIT.  Steve got a personal one-on-one 3x3 training session. Click here for the Gift of Health Super...

While the arrival of the Covid-19 vaccine is a light at the end of the tunnel, there is still a lot to get through.  The days continue to blur together and we’re all struggling with getting stuck in our routines.  Dr. Karin Ryan, a licensed psychologist from Nystrom & Associates, says there are ways to make positive changes.

According to a recent study by the American Cancer Society, Minnesota has the highest rates of melanoma.  Experts suspect our zest for outdoor activities coupled with insufficient sun protection as the source of the problem. Dr. Ruth Rustad and Dr. OJ Rustad of Advanced Dermatology Care show us a procedure they use to treat skin cancer. ...

Many people are finding themselves having difficulty sleeping.  Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.  It’s also a big contributor to daytime sleepiness. Dr. David Thorson from Entira Family Clinics explains more about the disorder and it’s effects.