Kelli chats with Kathy Wright, a mom, country music lover, and now a surfer from Eau Claire, Wisconsin!  All thanks to Livea Weight Control Center and their support system. Join Livea’s 8-week challenge and get your first 8-weeks free.

Sasha Zerin is a certified personal trainer and the owner of SashaFIT.  She offers her members six live virtual workouts each week.  She also offers low impact yoga sculpt.  She shows us how you can modify moves instead of avoiding certain exercises and still get a great workout. Moves shown: Release Push-Up Toes to Knees Elevated...

Kelli Hanson is hanging out at Defining You Pilates and Fitness.  Owner Suzy Levi shows Kelli some moves in pilates. TCL viewer special: $49 introductory 1-month membership that would include group fitness classes – most of which now are taking place on Zoom daily – as well as access to hundreds of recorded classes on our Zoom...

You may have found yourself working from home in 2020 and that, in turn, meant more time spent in the kitchen.  UnitedHealthcare Chief Medical Officer, Dr. Robert Kantor, has ways of tackling how to kick that COVID weight gain to the curb. UnitedHealthcare has several resources online to help you get those healthy habits back, including...

This time of year, chances are you’re seeing immunity boosters and snackable workouts that have generated lots of online buzz.  We wanted to know if they live up to their hype so we chat with Physician Assistant, Michael Butler from Entira Family Clinics.

TCL reporter, Kristin Haubrich, is at The Aviary in Minnetonka where she tries out a unique workout that lets her defy gravity.  It’s called Bungee Fitness and it’s bound to get you out of your normal fitness routine.

We’ve all been cooped up inside with our significant other for far too long now.  It’s been a recipe for a fight, right?  But you can actually have a healthy conflict and it’s all about how you approach it.  Licensed Psychologist, Dr. Karin Ryan from Nystrom & Associates, explains how to approach it.

The skeletal system is the foundation of our bodies and as we age it’s even more important to take care of our bone health.  Kelli Hanson visited Osteostrong to find out how easy it is to get started. The concept at Osteostrong is to put force on your bones to increase their density using equipment to help you.  Osteostrong in Eagan and...

Our friend and finalist on The Voice, Kat Perkins, shares her journey with Livea Weight Control Centers.  Kat lost 30 pounds in 10 weeks time.

Shannon Brady from Prescott, Wisconsin was carrying around an extra 40 pounds and it made her feel exhausted at the end of each day.  That’s why she decided to give Livea Weight Control Centers a try.

Many people deal with the stress of the holidays.  This year, it’s looking a whole lot different and that can have you feeling two ways. Either you’re happy that you don’t have to deal with extended family or sad that it just doesn’t feel like the holidays.  Chief Medical Officer at UnitedHealthcare, Dr. Robert Kantor explains the...

Kim Marie Ross is the creator of 3X3FIT and is known for her expertise in fitness.  Eight years ago she developed a simple at-home workout which takes yoga and pilates to the next level by adding power cords and tension rings, known as 3X3FIT.  Steve got a personal one-on-one 3x3 training session. Click here for the Gift of Health Super...

While the arrival of the Covid-19 vaccine is a light at the end of the tunnel, there is still a lot to get through.  The days continue to blur together and we’re all struggling with getting stuck in our routines.  Dr. Karin Ryan, a licensed psychologist from Nystrom & Associates, says there are ways to make positive changes.

According to a recent study by the American Cancer Society, Minnesota has the highest rates of melanoma.  Experts suspect our zest for outdoor activities coupled with insufficient sun protection as the source of the problem. Dr. Ruth Rustad and Dr. OJ Rustad of Advanced Dermatology Care show us a procedure they use to treat skin cancer. ...

Many people are finding themselves having difficulty sleeping.  Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.  It’s also a big contributor to daytime sleepiness. Dr. David Thorson from Entira Family Clinics explains more about the disorder and it’s effects.