Kate Doubler, The Real Food RN, stopped by the studio with some tips on how to naturally build your immune system during cold and flu season.
Kate's Flu Shot:
- 2 lemons, juiced
- 3 raw garlic cloves
- 3 Tbsp raw honey
- 1 Tbsp ginger (juice or powder)
- 1/4 - 1/2 tsp cayenne (depends on what you can handle)
- 1/2 tsp turmeric
November is American Diabetes month. Dr. Robert Drehmel stopped by with tips on how to enjoy the holiday in a healthy way even if you’re a diabetic. Entira Family Clinics offers one class per month focused on general health and it’s free to attend. If you have questions about your health, it's important to talk to your doctor. If you're in...
This week really kicks off the spirit of gifting. There's Black Friday, then Small Business Saturday and of course Cyber Monday. If you're looking for a gift that's out of the box for your mom, daughter or really anyone that needs a little relaxation, TCL Reporter Kelli Hanson has a very good idea. She's gifting early by heading to Healing...
This holiday season, we’re helping you treat yourself with great deals on treatments and experiences across the metro. Today, Elizabeth takes us to Blu Ice Cryotherapy in Woodbury to find out how getting really really cold can help with a myriad of ailments. And, how incorporating fire and ice into a skin treatment can leave you with a...
Owner of My Gym Eden Prairie, Maddy Spiker, stopped by with fitness moves for young children to start creating a positive relationship with exercise.
My Gym Eden Prairie
6545 Flying Cloud Drive
Eden Prairie, MN 55344
You've heard the cliche, "An Apple a Day keeps the Dr Away"...but what else can you do for optimal health as the years go by? Our Fitness & Health Expert Ali Holman from CoreCamper.com shows us 5 Exercises you should do every day to be your strongest self!
To find out more about Ali's 20 Minute Daily Online Workouts & Meal Plans,...
It’s time to relax and treat yourself! Steve heads to Sanctuary Float Spa for a relaxing float in a thousand pounds of Epsom salt! Click here to get a 90-minute float for only $49.50.
Annalicia Niemela is the leader of The Exercise180 Movement. She helps people find their healthy-living sweet spot. She stopped by with workout moves to show how to tone and strengthen your obliques, which targets that area without neglecting the rest of your body.
For daily workout clips from Annalicia head over to her Exercise180 Facebook...
Why do we get goosebumps? And what are goosebumps, anyway? KSTP's Medical Expert, Doctor Archelle Georgiou, stopped by to answer questions about our bodies in a segment we're calling, "Why Does My Body Do That?"
If you have concerns about your health, please consult your doctor.
To purchase Dr. Georgiou's book, click here.
Kim Marie Ross is behind the 3X3 Fit workout program. It takes yoga and pilates to a new level with rings and tension cords. Kim stopped by to show Steve and Elizabeth how easy the routine can be done at home.
Now until 4 pm on Tuesday, November 5th, you can get 3x3 Fit rings and tension cords, three DVDs of workouts, a 30 day on demand...