Workout Moves for Anywhere

Workout Moves for Anywhere
Of course with the new year comes refreshed outlooks and changes.  Nickie Carrigan, owner of The Warehouse, is here with some workout moves that you can do anywhere to get the new year started off right. Traveling Squats with Resistance Loop Lat Pull with Resistance Loop Weighted Lunges Forward and Back Lateral Raises Weighted...

Holiday Stress

Holiday Stress
Many people deal with the stress of the holidays.  This year, it’s looking a whole lot different and that can have you feeling two ways. Either you’re happy that you don’t have to deal with extended family or sad that it just doesn’t feel like the holidays.  Chief Medical Officer at UnitedHealthcare, Dr. Robert Kantor explains the...

3X3 FIT for Men and Women

3X3 FIT for Men and Women
Kim Marie Ross is the creator of 3X3FIT and is known for her expertise in fitness.  Eight years ago she developed a simple at-home workout which takes yoga and pilates to the next level by adding power cords and tension rings, known as 3X3FIT.  Steve got a personal one-on-one 3x3 training session. Click here for the Gift of Health Super...

Covid-19 Update

Covid-19 Update
The Covid-19 pandemic is on the rise.  Information surrounding the pandemic is constantly changing.  Dr. Archelle Georgiou, KSTP’s Medical Expert updates us on the latest news. If you have a question you'd like answered, visit the Twin Cities Live Facebook page.  Click here to purchase Dr. Archelle Georgiou's book, Healthcare...

Managing Your Mental Health

Managing Your Mental Health
While the arrival of the Covid-19 vaccine is a light at the end of the tunnel, there is still a lot to get through.  The days continue to blur together and we’re all struggling with getting stuck in our routines.  Dr. Karin Ryan, a licensed psychologist from Nystrom & Associates, says there are ways to make positive changes.

Mohs Surgery at Advanced Dermatology Care

Mohs Surgery at Advanced Dermatology Care
According to a recent study by the American Cancer Society, Minnesota has the highest rates of melanoma.  Experts suspect our zest for outdoor activities coupled with insufficient sun protection as the source of the problem. Dr. Ruth Rustad and Dr. OJ Rustad of Advanced Dermatology Care show us a procedure they use to treat skin cancer. ...

Sleep Apnea

Sleep Apnea
Many people are finding themselves having difficulty sleeping.  Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.  It’s also a big contributor to daytime sleepiness. Dr. David Thorson from Entira Family Clinics explains more about the disorder and it’s effects.

Covid-19 Update

Covid-19 Update
The Covid-19 pandemic is on the rise.  Information surrounding the pandemic is constantly changing.  Dr. Archelle Georgiou, KSTP’s Medical Expert, sets us straight on understanding the information on the Pfizer vaccine out to combat the pandemic. If you have a question you'd like answered, visit the Twin Cities Live Facebook page. ...

Covid-19 Update

Covid-19 Update
The Covid-19 pandemic is on the rise.  Information surrounding the pandemic is constantly changing.  Dr. Archelle Georgiou, KSTP’s Medical Expert, sets us straight on understanding the information on the Pfizer vaccine out to combat the pandemic. If you have a question you'd like answered, visit the Twin Cities Live Facebook page. ...