Kate Doubler, The Real Food RN, stopped by the studio with some tips on how to naturally build your immune system during cold and flu season. Kate's Flu Shot: - 2 lemons, juiced - 3 raw garlic cloves - 3 Tbsp raw honey - 1 Tbsp ginger (juice or powder) - 1/4 - 1/2 tsp cayenne (depends on what you can handle) - 1/2 tsp turmeric - 1...

Owner of My Gym Eden Prairie, Maddy Spiker, stopped by with fitness moves for young children to start creating a positive relationship with exercise. My Gym Eden Prairie  6545 Flying Cloud Drive Eden Prairie, MN 55344

Annalicia Niemela is the leader of The Exercise180 Movement. She helps people find their healthy-living sweet spot. She stopped by with workout moves to show how to tone and strengthen your obliques, which targets that area without neglecting the rest of your body. For daily workout clips from Annalicia head over to her Exercise180 Facebook...

Why do we get goosebumps? And what are goosebumps, anyway? KSTP's Medical Expert, Doctor Archelle Georgiou, stopped by to answer questions about our bodies in a segment we're calling, "Why Does My Body Do That?" If you have concerns about your health, please consult your doctor. To purchase Dr. Georgiou's book, click here.