Build Your Immunity

Build Your Immunity
Kate Doubler, The Real Food RN, stopped by the studio with some tips on how to naturally build your immune system during cold and flu season. Kate's Flu Shot: - 2 lemons, juiced - 3 raw garlic cloves - 3 Tbsp raw honey - 1 Tbsp ginger (juice or powder) - 1/4 - 1/2 tsp cayenne (depends on what you can handle) - 1/2 tsp turmeric - 1...

Gift the Gift of Healing InSight

Gift the Gift of Healing InSight
This week really kicks off the spirit of gifting. There's Black Friday, then Small Business Saturday and of course Cyber Monday. If you're looking for a gift that's out of the box for your mom, daughter or really anyone that needs a little relaxation, TCL Reporter Kelli Hanson has a very good idea. She's gifting early by heading to Healing...

Workout Moves That Strengthen Your Obliques

Workout Moves That Strengthen Your Obliques
Annalicia Niemela is the leader of The Exercise180 Movement. She helps people find their healthy-living sweet spot. She stopped by with workout moves to show how to tone and strengthen your obliques, which targets that area without neglecting the rest of your body. For daily workout clips from Annalicia head over to her Exercise180 Facebook...

Why Does My Body Do That?

Why Does My Body Do That?
Why do we get goosebumps? And what are goosebumps, anyway? KSTP's Medical Expert, Doctor Archelle Georgiou, stopped by to answer questions about our bodies in a segment we're calling, "Why Does My Body Do That?" If you have concerns about your health, please consult your doctor. To purchase Dr. Georgiou's book, click here.

3X3 Fit Workout

3X3 Fit Workout
Kim Marie Ross is behind the 3X3 Fit workout program. It takes yoga and pilates to a new level with rings and tension cords. Kim stopped by to show Steve and Elizabeth how easy the routine can be done at home. Now until 4 pm on Tuesday, November 5th, you can get 3x3 Fit rings and tension cords, three DVDs of workouts, a 30 day on demand...