Sun Protection

Sun Protection
With warmer temps in the forecast, a lot of us will be taking advantage of being outdoors.  Many of us know the harmful effects that UV rays can have on our skin, but there are a lot of misconceptions out there about sun protection. TCL Reporter, Kristin Haubrich talks with Dr. Ahmet from Lakes Dermatology who reminds us of the precautions...

Calm Your Anxiety

Calm Your Anxiety
TV host, author, and Certified Health Coat & Trainer, Samantha Harris has tips for calming anxiety and reducing stress. Calm anxiety and build a positive mindset top tips: -control what you can control -worry when you have to worry -breathe deeply, breathe slowly, breathe often -move your body -get out in nature Samantha has...

3X3FIT

3X3FIT
TCL’s own fitness enthusiast, producer Brittany Runck, met up with fitness expert Kim Marie Ross.  Kim is a proud mother and grandmother who has developed fitness programs for 26 years.  Her simple at-home workout system combines yoga and pilates.  It’s called 3x3FIT. Click here to get the Twin Cities Live Super Bargain for just $79...

Beach Themed Workout Ideas

Beach Themed Workout Ideas
Only a Minnesotan would start thinking about the beach once the temperatures hit 50°!  Our health and fitness expert Ali Holman shared great beach themed work out ideas. To work out with Ali online, try her 20 minute daily online workouts at CoreCamper.com. ALI SHOWED: 1. Swim noodle Russian Twists to knee in 2.  Beach Bucket...

Dealing with Alzheimers & Dementia

Dealing with Alzheimers & Dementia
We’ve all been rallying around the senior community during the pandemic.  It’s been an isolating and difficult time.  It’s important to remember that it’s also been hard on those acting as their caregivers too. Over 250,000 Minnesotans care for family members that are suffering from alzheimer’s and dementia.  Ruth Hjelmgren from...

Beyond the Scale: Allison’s Story

Beyond the Scale: Allison’s Story
Allison is a mom who says her weight was impacting her entire life and her family.  She joined Livea Weight Control Centers and it gave her the plan and support she needed to make a change. Click here and join Livea’s 8-week challenge and get your first 8 weeks free.

Preventive Cardiology Clinic

Preventive Cardiology Clinic
An Edina cardiologist says she believes there’s a place for medication but when it comes to treating heart disease – it all starts with a lifestyle change.  This is the key to  living a longer, healthier life.  Dr. Elizabeth Klodas gave TCL reporter Kelli Hanson a tour around the new Preventive Cardiology Clinic. Click here to learn...

Beyond the Scale: Nancy

Beyond the Scale: Nancy
Nancy decided to join the Livea journey after seeing the success her niece had with the program. She made the decision in order to keep up with the boys on their trips.  You can join Livea’s 8 week challenge and get your first 8 weeks free.  Click here for more information.

Covid-19 Update

Covid-19 Update
The Covid-19 pandemic is on the rise.  Information surrounding the pandemic is constantly changing.  Dr. Archelle Georgiou, KSTP’s Medical Expert updates us on the latest news. If you have a question you'd like answered, visit the Twin Cities Live Facebook page.  Click here to purchase Dr. Archelle Georgiou's book, Healthcare...

Superfoods with MyNurish

Superfoods with MyNurish
The idea of eating superfoods seems great but also overwhelming.  Franco Romero the creator of MyNurish makes it easy to crush 37 superfoods with just one scoop! MyNurish is offering a deal: Buy 2 Containers of 37 Superfoods+ & Get A FREE Month Supply of Gluten Free Beta Glucan w/FREE Shipping. Savings of $50 PLUS you get a...

Work Off Those Valentine’s Treats

Work Off Those Valentine’s Treats
February should be renamed “Chocolate Month”...the holidays are over and we are ready for every Valentine’s treat we can get our hands on! Our Health & Fitness Expert Ali Holman from Corecamper.com that was exactly what you have to do to burn off those treats… And some low-calorie indulgences you can try instead!  10...

Mindful Movements

Mindful Movements
JC Lippold is a certified yoga teacher, personal trainer, Community Engager, Movement Facilitator & Mindfulness Coach.  He shows us some mindful movements to help you be more intentional and present in your workouts. Within this format we move the body in a way that challenges us to stay observant of our breath throughout a circuit...