Health & Fitness

Re-energize Your Workouts

September 17, 2021Fun, Health & Fitness, Today on TCL

Wellness Coach JC Lippold has ways to re-energize your workout routine just in time for the fall season. You don't have to get to the gym to get your workout in. Honor the active time in yard work or in reconnecting with friends and family over a walk rather than at a coffee shop. • Fall 5Ks, Outside Workouts, Fall Colors Hiking. Take...

Perimenopause and Other Topics with Southdale ObGyn

September 16, 2021Fun, Health & Fitness, Today on TCL

"Perimenopause" is the clinical term that defines when a woman’s hormones are fluctuating as she approaches menopause. Dr. Annelise Skor Swigert from Southdale ObGyn gives us more information and advice on what can be done to help a woman through this time. Plus, she tackles a few other common questions, like how to deal with weight gain...

Balance with 3X3FIT

September 14, 2021Fun, Health & Fitness, Kim Marie Ross, Today on TCL

It won’t be long before we are sliding our way across the parking lot and trying to keep our balance. Fitness expert Kim Marie Ross, the creator of 3X3 FIT, has a program that will help to improve your balance and your health. 3X3 FIT now offers in-person classes in Eden Prairie and Plymouth. Click here for more information. Click...

Beyond the Scale: Margaret

September 13, 2021Fun, Health & Fitness

A Rochester woman name Margaret made a big change in her life when she lost 90 pounds on the Livea Weight Control Program. In this edition of "Beyond the Scale", she told Elizabeth all about what she can do now that she struggled with before. Join Livea now and receive 10 weeks free. For more information, click here or call 855-Go-LIVEA.

Dealing with Back Pain

September 13, 2021Fun, Health & Fitness

Dr. Archelle Georgiou stopped by to discuss her own issues with back pain and how she handled it. Voltaren Cream Nuturna Sciatica Nerve Relief Cream Lidocaine Pain Relieving Patch Massage Ball Back Pillow For more information about Dr. Georgiou, including her book "Healthcare Choices", click here.

Dry Skin with Lakes Dermatology

September 13, 2021Fun, Health & Fitness

Kristin visited the team at Lakes Dermatology to talk about dry skin. To get their special Diamond Glow deal, click here!

Back to School Mental Health with UHC

September 10, 2021Fun, Health & Fitness

Dr. Robert Kantor from UnitedHealthcare shared three things about helping kids with their mental health as they go back to school. For more information about the programs and services offered by the team at UnitedHealthcare, click here.

Smart Skincare Secrets

August 25, 2021Beauty, Fun, Health & Fitness, Today on TCL

Ulli Haslacher, the creator behind Pour Moi Climate Smart Skincare, is so innovative that she won one of Time Magazine’s Best Inventions of the Year. Ulli shares some of her smart skincare secrets. Click here to take advantage of Ulli’s End of Summer Offer: Get 2 Day Creams (the Marine Day Cream & Temperate Day Cream) for...

Beta Glucan with MyNurish

August 24, 2021Fun, Health & Fitness, Today on TCL

Cereal is great…but you have to eat a lot of it to get the same benefits as two scoops of Beta Glucan from MyNurish. Two scoops in a simple smoothie give you same benefits of one hundred bowls of oat bran cereal. Franco Romero from MyNurish explains all the benefits. Click here to get the Complete Body Plan. Buy one 37+ Superfoods...

Snap Fitness at the Fair

August 24, 2021Fun, Health & Fitness, Today on TCL

The folks at Snap Fitness say that when you’re walking around the fair eating that bacon on a stick, you could actually be getting in shape. Kelli Hanson stops by Snap Fitness in Chanhassen for their top ten list to stay in shape at the fair. Snap Fitness is giving away a year long membership each day at the Fair. Click here to Win A...

Amp Up Summer Walks

August 4, 2021Fun, Health & Fitness, Today on TCL

With the summer weather, many are taking their workouts outdoors. Fitness Expert, Ali Holman from Core Camper shows us six ways to amp up our summer walk and burn twice as many calories. ALI SHOWED: Mailbox Intervals Band it up Competitive Neighbor Strategy “That’s my Jam” run/walk Chase the dog game Backpack

Beyond the Scale: Kim’s Story

August 3, 2021Fun, Health & Fitness, Today on TCL

We all fudge our weight on our driver’s license but Kim from Lino Lakes really exaggerated hers by about 70 pounds! Now she has surpassed her driver’s license weight and her confidence is soaring thanks to Livea Weight Control Centers. Join Livea now and get your first 10 weeks free. Click here or call 855 GO-LIVEA.

3 Things with UHC: Stress

July 28, 2021Fun, Health & Fitness, Today on TCL

Stress is a part of most of our lives and if your schedule consists of going back to the office – a place you haven’t been since before the pandemic – anxiety could set in. Kelli chats with Dr. Robert Kantor from UnitedHealthcare about three ways you can deal with this. Related: Sanvello App

Dog Days of Summer Workout

July 27, 2021Fun, Health & Fitness, Today on TCL

When it comes to exercise, often ties the best workout partner is your pup. Ali Holman, the creator of Core Camper, shows us some of the best ways to make sure your pups are kept safe during those hot summer workouts. ALI SHOWED: Cooling Pad Portable Water Lemon Juice Alcohol on Paws Early am hours

Stretch, Rest & Recover

July 26, 2021Fun, Health & Fitness, Nickie Carrigan, Today on TCL

Stretching after a workout is key for healthy blood flow, it boosts oxygen levels, and helps remove metabolic waste. Most people think it is only for mobility, and lengthening muscles. A lot of times people look at stretching, rest, and recovery as the broccoli on their dinner plate instead of looking at it as the main course! Fitness...

Preparing for Back to School with Entira Family Clinics

July 23, 2021Fun, Health & Fitness, Today on TCL

After an unprecedented school year for many students, there is a lot to think about between now and the start of school season. Medical issues are at the forefront of the conversations so Dr. Tim Hernandez from Entira Family Clinics breaks it down for us.

Beyond the Scale: Alice

July 20, 2021Fun, Health & Fitness, Today on TCL

Reaching a goal can be a big deal and you might get emotional because of it. Alice took control of her health when she joined the Livea Weight Control program. Join Livea now and receive 10 weeks free. For more information, click here or call 855-Go-LIVEA.

Superfood Fun with MyNurish

July 20, 2021Featured, Food, Health & Fitness, Other Food, Today on TCL

The first “superfood” was coined back around 1918 when the American Medical Association thought bananas could cure a number of problems, including celiac disease. Franco Romero, the creator of MyNurish, is an expert in superfoods. He joins us to explain the benefits of superfoods and his products. Click here to get the MyNurish Deal...

Be Well with TCL: Fitness Questions with 3×3 FIT

July 19, 2021Featured, Fun, Health & Fitness, Kim Marie Ross, Today on TCL

As we age, things change. Things may hurt a bit when they didn’t before, but staying active is essential. Fitness expert and creator of 3X3 FIT, Kim Marie Ross answers some of your fitness questions. Click here to get 3x3 FIT Superbargain. The deal includes: 1 Set – Weighted 3X3FIT Rings One Year Warranty 1 HingeFirm...

Oral Care

July 13, 2021Fun, Health & Fitness, Today on TCL

During the pandemic, many of us postponed dentist appointments. It’s time to start paying attention to your oral care again. TCL reporter Kristin Haubrich talks with the President of the American Association of Endodontists about what can be done to get your dental health back on track. Related: American Association of...