Mental Health

Mental Health
While healthcare professionals are on the fron lines of the Coronavirus pandemic, some people might be needing a little help with their mental health – and the hospital isn’t the best place for that. Todd Archbold from PrairieCare checks in with some advice for people who might be struggling. Ways to get help: Telehealth ...

Testing Adrenal Levels

Testing Adrenal Levels
We are trying to balance a lot of things right now and that can add up to a whole lot of stress.  Holistic Health Expert, Senia Mae owner of Healing Insight, offered Elizabeth a test to find out how her body is handling all the stress.  She tested Elizabeth’s adrenal levels. Senia is offering virtual appointments where you can help you...

Virtual Fitness

Virtual Fitness
Just because your quarantining yourself at home, you can still get in a good workout!  Free virtual workouts are exploding all over the internet. Kelli shares three to try out this week. Group Fitness at The Warehouse - Nickie Carrigan is offering members of her fitness studio access to classes virtually. You sign up for a class, log in,...

Dealing with the Anxiety with PrairieCare

Dealing with the Anxiety with PrairieCare
The COVID-19 outbreak is bringing a lot of fast changes with it and with all of the uncertainty out there right now, anxiety can sneak up on you.  Dr. Joshua Stein and Dr. Anastasia Ristau from PrairieCare join us with ways to recognize it and ways to deal with that anxiety. 1)      How to recognize different levels of anxiety for you...

Nutritional Weight & Wellness Program

Nutritional Weight & Wellness Program
Since you find yourself spending a lot of time at home these days, it’s easy to fall into the habit of heading to the fridge without giving it a lot of thought.  Really, though, now more than ever we should be thinking about what we’re eating in an effort to stay healthy. Twin Cities Live reporter, Kelli Hanson caught up with Tina...