Retro Fitness in Burnsville

Retro Fitness in Burnsville
According to U.S. News, around 80% of resolutions fail by the second week of February. Friends, that means you've got a couple more weeks to keep it going. If one of your resolutions is to get healthy and to get in shape, a new gym in the Twin Cities could be the key that unlocks your fitness goals. TCL reporter Kelli Hanson takes us to Retro...

Exercises that Double as Stretches

Exercises that Double as Stretches
Stretching after a workout only takes about 5 to 10 minutes but it's usually something people tend to skip. Certified Personal Trainer, Karen Marcouiller specializes in working with men and women who are 50 and older. Karen stopped by with exercise ideas that double as stretches. For more information on Karen’s classes and promotions,...

3X3FIT Workout

3X3FIT Workout
Minnesota native Kim Marie Ross developed the 3X3FIT program to help you get a quality workout right at home. It combines yoga with pilates and allows people of many abilities to stay in shape. Kim joined Steve and Marney Gellner to show you can adapt 3X3FIT to your lifestyle. Until 5:30 p.m. Saturday, January 4th, you can order the...

Ask the Dermatologist: Dry Skin Remedies

Ask the Dermatologist: Dry Skin Remedies
This time of year your skin starts to itch. It can begin to feel like sandpaper and you likely find yourself just staring at the hundreds of options in the lotion aisle. It's why we're asking the dermatologist, “What stops the scratch?” Here with dry skin help from Advanced Dermatology Care is Dermatologist Dr. OJ Rustad. Dr. Rustad says...

5 Minutes of Fitness

5 Minutes of Fitness
Nickie Carrigan, the owner of The Warehouse, stopped by with a 5 minute workout routine you can do any time of the day. Try these moves at home! -Sumo squat with leg pulse -Cutsy lunge with oblique crunch -Plank arm and leg lift -Lifted heels arm shredder -Flamingo side bend and hinge Check out Nickie's gym, The Warehouse, click...

LED Saber Combat

LED Saber Combat
Star Wars is hot right now, with the Return of Skywalker blowing up at the box office to the Mandalorian on Disney+. If you need a more active approach to your Star Wars hunger then you need to check this out. Drew Schingen takes us to My Impact Fitness in Maple Grove and The Saber Legion. This is LED saber combat, where competitors duel...

Entira Sleep Apnea

Entira Sleep Apnea
A recent study found more than 22 million Americans have sleep apnea which is a big contributor to daytime sleepiness. Dr. Thorson from Entira Family Clinics stopped by to break down all the details. Undiagnosed sleep apnea significant health implications: Coronary artery disease Strokes High blood pressure Atrial...

Healthy for the Holidays

Healthy for the Holidays
Tis the season for spending extra time together, making memories and having some holiday fun!  Fitness expert Ali Holman from corecamper.com stopped by with a fun family workout to help you get in the holiday spirit and stay active. To find out more about Ali's 20 Minute Daily Online Workouts and Meal Plans, visit...

Creating a Birth Plan

Creating a Birth Plan
KSTP Medical Expert Dr. Archelle Georgiou is about to be a grandmother for the first time! Her daughter is due any day and created a birth plan to make sure everyone is on the same page about what she wants in the delivery room. Archelle stopped by to share what goes into a birth plan. You can purchase a copy of Dr. Georgiou's book online.