If you're bored with the same workout routine and craving variety then it's time to change things up and go all in with a total body circuit routine that's great for fitness pros and beginners. Nickie Carrigan is a fitness expert and owner of The Warehouse in Rosemount. She stopped by with simple workout moves you can do from home for a great...

Earle Brown Elementary School in Brooklyn Center was all abuzz this week with hundreds of children receiving free comprehensive vision exams and glasses. It’s all because of the AB See Vision Van from Pearle Vision which finds schools where kids may be missing out on eye care and drives in to help. The van is mobile Pearle Vision location on...

KSTP Medical Expert, Dr. Archelle Georgiou, stopped by to explain why we sneeze. She also tells us why we shouldn't hold sneezes in and amazes Steve and Elizabeth about how fast air comes out when we sneeze. If you have any questions about your health, please consult your doctor. Dr. Georgiou's book, "Healthcare Choices: 5 Steps to...

October is Breast Cancer Awareness month and you'll hear a lot about getting breast screenings this time of year. There's mammograms, ultrasounds and something called thermography. It's a scan that a White Bear Lake woman wanted to include in her breast health care. Twin Cities Live reporter Kelli Hanson takes us to Rapha Health and Wellness in...

Getting your kids to go to bed on time is no easy task but a bedtime yoga routine may help. Alexa Simon has been a kindergarten teacher for a number of years and has spent over 13 years working with children. She is the owner of Minnesota Kid's Yoga Co. and stopped by with tips to help your kiddos wind down during bedtime. Yoga poses in...

Eating your greens, maintaining an active lifestyle, getting enough sleep and doing your best to reduce stress-- these are all things that be you can to do live your best life no matter what your age. Owner of Defining You Pilates and Fitness, Suzy Levi stopped by with the best healthy aging practices. Healthy Aging Tips: Functional...

No one is immune to hair loss. KSTP Medical Expert, Dr. Archelle Georgiou, stopped by to explain the differences between male and female hair pattern baldness. She also explains if products like ROGAINE really work. If you have questions about your health, please contact your medical doctor. Purchase a copy of Dr. Georgiou's book here.

Dr. Scott Shamblott from Shamblott Family Dentistry in Hopkins and St. Paul stopped in to show us how a new FDA-cleared technology called Alpha-Stim®️ works! The idea has been used by dentist since the 1800s. It uses cranial electrotherapy stimulation to deliver a patented waveform via two earclip electrodes to treat anxiety insomnia and...