Preventing Hair Loss

Preventing Hair Loss
No one is immune to hair loss. KSTP Medical Expert, Dr. Archelle Georgiou, stopped by to explain the differences between male and female hair pattern baldness. She also explains if products like ROGAINE really work. If you have questions about your health, please contact your medical doctor. Purchase a copy of Dr. Georgiou's book here.

Alpha-Stim©️with Shamblott Family Dentistry

Alpha-Stim©️with Shamblott Family Dentistry
Dr. Scott Shamblott from Shamblott Family Dentistry in Hopkins and St. Paul stopped in to show us how a new FDA-cleared technology called Alpha-Stim®️ works! The idea has been used by dentist since the 1800s. It uses cranial electrotherapy stimulation to deliver a patented waveform via two earclip electrodes to treat anxiety insomnia and...

Five Minute Workout Routine

Five Minute Workout Routine
One of the hardest aspects of working out is finding the time to do so. Life can get busy and when it does, working out is usually one of the first things people cut out of their schedule. Certified personal trainer and weight loss coach, Sara Gerbracht, stopped by with tips on how to stay active and complete your daily workout even with a...

Ask the Dermatologist: Erasing Cellulite

Ask the Dermatologist: Erasing Cellulite
Cellulite. The lumps and bumps are unsightly and can definitely make you want to cover up. But a new treatment called Cellfina, could smooth out your skin for good. Twin Cities Live reporter Kelli Hanson headed to Advanced Dermatology Care to ask the dermatologist how the treatment works. Advanced Dermatology Care has three locations; White...

Exercises for Tension Relief

Exercises for Tension Relief
Certified Fitness Instructor and owner of The Warehouse in Rosemount, Nickie Carrigan, stopped by to share exercises that will help tension and pain in the body. Cobra push up - Lie face down and bring hands under shoulders.  Peel upper half off the floor to open the front of the body, and then press body up into a tricep push up. ...

Healthy Habits for Kids

Healthy Habits for Kids
School is back in session for many students and chances are you're looking for ways to make sure to incorporate healthier meals for your kids. Entira Family Clinics, Physician's Assistant Michael Butler stopped by to break down some of the most current ways you can help your kids maintain a healthy weight while easing up on sugar and screen...

Ways to Relax

Ways to Relax
If all the people and hub-bub of the fair has you a little anxious and stressed out, TCL reporter, Kelli Hanson takes us to three spots to actually relax and refresh in the fairgrounds. The Leinie Lodge Bandshell Grab some Essence One, the Minnesota made aromatherapy based products from The West End Market The Healing Gardens

The Grove at Avonlea

The Grove at Avonlea
Lennar’s “The Grove at Avonlea” neighborhood in Lakeville is one the newest community for the homebuilder.  Kelli checks out one of the homes in this development. Visit any of Lennar’s over 80 Twin Cities communities to pick up your official Fall Showcase of Homes Magazine and learn all about the latest & greatest that Lennar...

Menopause and Belly Fat

Menopause and Belly Fat
Certified Personal Trainer, Karen Marcouiller specializes in working with men and women who are 50 and older. She stopped by to talk about all things menopause in Today's Be Well with TCL. Why do we gain it and what role does menopause play? As women reach menopause both our estrogen and metabolism decline. The two are connected. Estrogen...