KSTP Medical Expert Dr. Archelle Georgiou is about to be a grandmother for the first time! Her daughter is due any day and created a birth plan to make sure everyone is on the same page about what she wants in the delivery room. Archelle stopped by to share what goes into a birth plan. You can purchase a copy of Dr. Georgiou's book online.

Dr. Scott Shamblott from Shamblott Family Dentistry shares how holiday movies like "Rudolph the Red-Nosed Reindeer" and "Home Alone" handle dental issues and what that means for your mouth too! Shamblott Family Dentistry has locations in Hopkins and St. Paul - for more information, click here.

Kate Doubler, The Real Food RN, stopped by the studio with some tips on how to naturally build your immune system during cold and flu season. Kate's Flu Shot: - 2 lemons, juiced - 3 raw garlic cloves - 3 Tbsp raw honey - 1 Tbsp ginger (juice or powder) - 1/4 - 1/2 tsp cayenne (depends on what you can handle) - 1/2 tsp turmeric - 1...

Owner of My Gym Eden Prairie, Maddy Spiker, stopped by with fitness moves for young children to start creating a positive relationship with exercise. My Gym Eden Prairie  6545 Flying Cloud Drive Eden Prairie, MN 55344

Annalicia Niemela is the leader of The Exercise180 Movement. She helps people find their healthy-living sweet spot. She stopped by with workout moves to show how to tone and strengthen your obliques, which targets that area without neglecting the rest of your body. For daily workout clips from Annalicia head over to her Exercise180 Facebook...