Creating a Birth Plan

Creating a Birth Plan
KSTP Medical Expert Dr. Archelle Georgiou is about to be a grandmother for the first time! Her daughter is due any day and created a birth plan to make sure everyone is on the same page about what she wants in the delivery room. Archelle stopped by to share what goes into a birth plan. You can purchase a copy of Dr. Georgiou's book online.

Build Your Immunity

Build Your Immunity
Kate Doubler, The Real Food RN, stopped by the studio with some tips on how to naturally build your immune system during cold and flu season. Kate's Flu Shot: - 2 lemons, juiced - 3 raw garlic cloves - 3 Tbsp raw honey - 1 Tbsp ginger (juice or powder) - 1/4 - 1/2 tsp cayenne (depends on what you can handle) - 1/2 tsp turmeric - 1...

Gift the Gift of Healing InSight

Gift the Gift of Healing InSight
This week really kicks off the spirit of gifting. There's Black Friday, then Small Business Saturday and of course Cyber Monday. If you're looking for a gift that's out of the box for your mom, daughter or really anyone that needs a little relaxation, TCL Reporter Kelli Hanson has a very good idea. She's gifting early by heading to Healing...

Workout Moves That Strengthen Your Obliques

Workout Moves That Strengthen Your Obliques
Annalicia Niemela is the leader of The Exercise180 Movement. She helps people find their healthy-living sweet spot. She stopped by with workout moves to show how to tone and strengthen your obliques, which targets that area without neglecting the rest of your body. For daily workout clips from Annalicia head over to her Exercise180 Facebook...