Health & Fitness

Date Night at XGolf

April 7, 2021Featured, Fun, Health & Fitness, Today on TCL

TCL reporter Kelli Hanson and her husband Steve went to X-Golf in Champlin for a special date night outing! For more about X-Golf Champlin, click here! And for information about their Woodbury location, click here and for their Blaine location, click here!

Be Well with TCL: Preventive Cardiology Clinic

April 5, 2021Be Well with TCL, Fun, Health & Fitness, Only On TCL, Today on TCL

When it comes to our heart health, calcium is one thing you should be thinking about. Specifically, your calcium score. Kelli takes us to Preventive Cardiology Clinic in Edina and gets a look at her own heart with a test called a Coronary Calcium Scan. Related Link: Step One Foods

Sun Protection

April 1, 2021Fun, Health & Fitness, Today on TCL

With warmer temps in the forecast, a lot of us will be taking advantage of being outdoors. Many of us know the harmful effects that UV rays can have on our skin, but there are a lot of misconceptions out there about sun protection. TCL Reporter, Kristin Haubrich talks with Dr. Ahmet from Lakes Dermatology who reminds us of the precautions...

Beyond the Scale: Duane’s Story

March 30, 2021Fun, Health & Fitness

Duane Boris from Woodbury needed to make a big change and that’s when he decided to join Livea’s Weight Control Center. Livea offers personalized plans with professional guidance and proven results. Join now and get 8 weeks free.

COVID-19 Vaccination Common Questions

March 30, 2021Fun, Health & Fitness

Entira Family Clinics have convenient East Metro Primary Care Clinics, After Hours Care Clinics, and Express Clinics. Physician Assistant, Whitney Worley answered common questions regarding the COVID-19 Vaccination. For more information on Entira Family Clinics, click here.

Calm Your Anxiety

March 26, 2021Fun, Health & Fitness, Today on TCL

TV host, author, and Certified Health Coat & Trainer, Samantha Harris has tips for calming anxiety and reducing stress. Calm anxiety and build a positive mindset top tips: -control what you can control -worry when you have to worry -breathe deeply, breathe slowly, breathe often -move your body -get out in nature Samantha has...

3X3FIT

March 23, 2021Fun, Health & Fitness, Kim Marie Ross, Today on TCL

TCL’s own fitness enthusiast, producer Brittany Runck, met up with fitness expert Kim Marie Ross. Kim is a proud mother and grandmother who has developed fitness programs for 26 years. Her simple at-home workout system combines yoga and pilates. It’s called 3x3FIT. Click here to get the Twin Cities Live Super Bargain for just $79...

Live at Vertical Endeavors!

March 12, 2021Fun, Health & Fitness, Today on TCL

Kristin Haubrich tried her hand at indoor rock climbing at Vertical Endeavors. For more information about how they are keeping things fun and safe, click here.

3 Things with UHC: Women’s Health

March 11, 2021Fun, Health & Fitness, Today on TCL

Kelli chats with Dr. Robert Kantor from UnitedHealthcare about 3 things all women should know about when it comes to their health.

Beach Themed Workout Ideas

March 9, 2021Fun, Health & Fitness, Today on TCL

Only a Minnesotan would start thinking about the beach once the temperatures hit 50°! Our health and fitness expert Ali Holman shared great beach themed work out ideas. To work out with Ali online, try her 20 minute daily online workouts at CoreCamper.com. ALI SHOWED: 1. Swim noodle Russian Twists to knee in 2. Beach Bucket...

Dealing with Alzheimers & Dementia

March 9, 2021Fun, Health & Fitness, Today on TCL

We’ve all been rallying around the senior community during the pandemic. It’s been an isolating and difficult time. It’s important to remember that it’s also been hard on those acting as their caregivers too. Over 250,000 Minnesotans care for family members that are suffering from alzheimer’s and dementia. Ruth Hjelmgren from...

Beyond the Scale: Allison’s Story

March 2, 2021Fun, Health & Fitness

Allison is a mom who says her weight was impacting her entire life and her family. She joined Livea Weight Control Centers and it gave her the plan and support she needed to make a change. Click here and join Livea’s 8-week challenge and get your first 8 weeks free.

Elizabeth works out with 3×3 Fit

February 25, 2021Featured, Fun, Health & Fitness, Kim Marie Ross

Kim Marie Ross is known for her expertise in fitness and has been developing programs for 26 years. She created a simple at-home workout system that combines yoga and pilates and she takes it to the next level by adding power cords and tension rings. It’s called 3X3 Fit. Elizabeth gave the program a try for the first time. Click here...

Preventive Cardiology Clinic

February 23, 2021Fun, Health & Fitness

An Edina cardiologist says she believes there’s a place for medication but when it comes to treating heart disease – it all starts with a lifestyle change. This is the key to living a longer, healthier life. Dr. Elizabeth Klodas gave TCL reporter Kelli Hanson a tour around the new Preventive Cardiology Clinic. Click here to learn...

Beyond the Scale: Nancy

February 16, 2021Fun, Health & Fitness

Nancy decided to join the Livea journey after seeing the success her niece had with the program. She made the decision in order to keep up with the boys on their trips. You can join Livea’s 8 week challenge and get your first 8 weeks free. Click here for more information.

Covid-19 Update

February 15, 2021Archelle Georgiou, Fun, Health & Fitness, TCL Regulars

The Covid-19 pandemic is on the rise. Information surrounding the pandemic is constantly changing. Dr. Archelle Georgiou, KSTP’s Medical Expert updates us on the latest news. If you have a question you'd like answered, visit the Twin Cities Live Facebook page. Click here to purchase Dr. Archelle Georgiou's book, Healthcare...

Superfoods with MyNurish

February 8, 2021Fun, Health & Fitness

The idea of eating superfoods seems great but also overwhelming. Franco Romero the creator of MyNurish makes it easy to crush 37 superfoods with just one scoop! MyNurish is offering a deal: Buy 2 Containers of 37 Superfoods+ & Get A FREE Month Supply of Gluten Free Beta Glucan w/FREE Shipping. Savings of $50 PLUS you get a...

Health Insurance Wellness Program

February 8, 2021Fun, Health & Fitness

Did you know that your Health Insurance Wellness Program can reward you just for moving your body? Kelli chats with UnitedHealthcare Chief Medical Officer, Dr. Robert Kantor. For more information, click here then click on Member Resources.

Work Off Those Valentine’s Treats

February 1, 2021Food, Fun, Health & Fitness, Sweets

February should be renamed “Chocolate Month”...the holidays are over and we are ready for every Valentine’s treat we can get our hands on! Our Health & Fitness Expert Ali Holman from Corecamper.com that was exactly what you have to do to burn off those treats… And some low-calorie indulgences you can try instead! 10...

Mindful Movements

January 26, 2021Fun, Health & Fitness

JC Lippold is a certified yoga teacher, personal trainer, Community Engager, Movement Facilitator & Mindfulness Coach. He shows us some mindful movements to help you be more intentional and present in your workouts. Within this format we move the body in a way that challenges us to stay observant of our breath throughout a circuit...