Re-energize Your Workouts

Re-energize Your Workouts
Wellness Coach JC Lippold has ways to re-energize your workout routine just in time for the fall season. You don't have to get to the gym to get your workout in. Honor the active time in yard work or in reconnecting with friends and family over a walk rather than at a coffee shop. • Fall 5Ks, Outside Workouts, Fall Colors Hiking. Take...

Balance with 3X3FIT

Balance with 3X3FIT
It won’t be long before we are sliding our way across the parking lot and trying to keep our balance.  Fitness expert Kim Marie Ross, the creator of 3X3 FIT, has a program that will help to improve your balance and your health. 3X3 FIT now offers in-person classes in Eden Prairie and Plymouth.  Click here for more information. Click...

Beyond the Scale: Margaret

Beyond the Scale: Margaret
A Rochester woman name Margaret made a big change in her life when she lost 90 pounds on the Livea Weight Control Program. In this edition of "Beyond the Scale", she told Elizabeth all about what she can do now that she struggled with before. Join Livea now and receive 10 weeks free.  For more information, click here or call 855-Go-LIVEA.

Dealing with Back Pain

Dealing with Back Pain
Dr. Archelle Georgiou stopped by to discuss her own issues with back pain and how she handled it. Voltaren Cream Nuturna Sciatica Nerve Relief Cream Lidocaine Pain Relieving Patch Massage Ball Back Pillow For more information about Dr. Georgiou, including her book "Healthcare Choices", click here.

Smart Skincare Secrets

Smart Skincare Secrets
Ulli Haslacher, the creator behind Pour Moi Climate Smart Skincare, is so innovative that she won one of Time Magazine’s Best Inventions of the Year.  Ulli shares some of her smart skincare secrets. Click here to take advantage of Ulli’s End of Summer Offer: Get 2 Day Creams (the Marine Day Cream & Temperate Day Cream) for...

Beta Glucan with MyNurish

Beta Glucan with MyNurish
Cereal is great…but you have to eat a lot of it to get the same benefits as two scoops of Beta Glucan from MyNurish.  Two scoops in a simple smoothie give you same benefits of one hundred bowls of oat bran cereal.  Franco Romero from MyNurish explains all the benefits. Click here to get the Complete Body Plan.  Buy one 37+ Superfoods...

Snap Fitness at the Fair

Snap Fitness at the Fair
The folks at Snap Fitness say that when you’re walking around the fair eating that bacon on a stick, you could actually be getting in shape.  Kelli Hanson stops by Snap Fitness in Chanhassen for their top ten list to stay in shape at the fair. Snap Fitness is giving away a year long membership each day at the Fair.  Click here to Win A...

Amp Up Summer Walks

Amp Up Summer Walks
With the summer weather, many are taking their workouts outdoors.  Fitness Expert, Ali Holman from Core Camper shows us six ways to amp up our summer walk and burn twice as many calories. ALI SHOWED: Mailbox Intervals Band it up Competitive Neighbor Strategy “That’s my Jam” run/walk Chase the dog game Backpack

3 Things with UHC:  Stress

3 Things with UHC:  Stress
Stress is a part of most of our lives and if your schedule consists of going back to the office – a place you haven’t been since before the pandemic – anxiety could set in.  Kelli chats with Dr. Robert Kantor from UnitedHealthcare about three ways you can deal with this. Related: Sanvello App

Dog Days of Summer Workout

Dog Days of Summer Workout
When it comes to exercise, often ties the best workout partner is your pup. Ali Holman, the creator of Core Camper, shows us some of the best ways to make sure your pups are kept safe during those hot summer workouts. ALI SHOWED: Cooling Pad Portable Water Lemon Juice Alcohol on Paws Early am hours

Stretch, Rest & Recover 

Stretch, Rest & Recover 
Stretching after a workout is key for healthy blood flow, it boosts oxygen levels, and helps remove metabolic waste. Most people think it is only for mobility, and lengthening muscles. A lot of times people look at stretching, rest, and recovery as the broccoli on their dinner plate instead of looking at it as the main course!  Fitness...

Beyond the Scale: Alice

Beyond the Scale: Alice
Reaching a goal can be a big deal and you might get emotional because of it.  Alice took control of her health when she joined the Livea Weight Control program. Join Livea now and receive 10 weeks free.  For more information, click here or call 855-Go-LIVEA.

Oral Care

Oral Care
During the pandemic, many of us postponed dentist appointments.  It’s time to start paying attention to your oral care again.  TCL reporter Kristin Haubrich talks with the President of the American Association of Endodontists about what can be done to get your dental health back on track. Related: American Association of...