Health & Fitness

Elizabeth works out with 3×3 Fit

February 25, 2021Featured, Fun, Health & Fitness, Kim Marie Ross

Kim Marie Ross is known for her expertise in fitness and has been developing programs for 26 years. She created a simple at-home workout system that combines yoga and pilates and she takes it to the next level by adding power cords and tension rings. It’s called 3X3 Fit. Elizabeth gave the program a try for the first time. Click here...

Preventive Cardiology Clinic

February 23, 2021Fun, Health & Fitness

An Edina cardiologist says she believes there’s a place for medication but when it comes to treating heart disease – it all starts with a lifestyle change. This is the key to living a longer, healthier life. Dr. Elizabeth Klodas gave TCL reporter Kelli Hanson a tour around the new Preventive Cardiology Clinic. Click here to learn...

Beyond the Scale: Nancy

February 16, 2021Fun, Health & Fitness

Nancy decided to join the Livea journey after seeing the success her niece had with the program. She made the decision in order to keep up with the boys on their trips. You can join Livea’s 8 week challenge and get your first 8 weeks free. Click here for more information.

Covid-19 Update

February 15, 2021Archelle Georgiou, Fun, Health & Fitness, TCL Regulars

The Covid-19 pandemic is on the rise. Information surrounding the pandemic is constantly changing. Dr. Archelle Georgiou, KSTP’s Medical Expert updates us on the latest news. If you have a question you'd like answered, visit the Twin Cities Live Facebook page. Click here to purchase Dr. Archelle Georgiou's book, Healthcare...

Superfoods with MyNurish

February 8, 2021Fun, Health & Fitness

The idea of eating superfoods seems great but also overwhelming. Franco Romero the creator of MyNurish makes it easy to crush 37 superfoods with just one scoop! MyNurish is offering a deal: Buy 2 Containers of 37 Superfoods+ & Get A FREE Month Supply of Gluten Free Beta Glucan w/FREE Shipping. Savings of $50 PLUS you get a...

Health Insurance Wellness Program

February 8, 2021Fun, Health & Fitness

Did you know that your Health Insurance Wellness Program can reward you just for moving your body? Kelli chats with UnitedHealthcare Chief Medical Officer, Dr. Robert Kantor. For more information, click here then click on Member Resources.

Work Off Those Valentine’s Treats

February 1, 2021Food, Fun, Health & Fitness, Sweets

February should be renamed “Chocolate Month”...the holidays are over and we are ready for every Valentine’s treat we can get our hands on! Our Health & Fitness Expert Ali Holman from Corecamper.com that was exactly what you have to do to burn off those treats… And some low-calorie indulgences you can try instead! 10...

Mindful Movements

January 26, 2021Fun, Health & Fitness

JC Lippold is a certified yoga teacher, personal trainer, Community Engager, Movement Facilitator & Mindfulness Coach. He shows us some mindful movements to help you be more intentional and present in your workouts. Within this format we move the body in a way that challenges us to stay observant of our breath throughout a circuit...

Beyond the Scale: Kathy

January 26, 2021Fun, Health & Fitness

Kelli chats with Kathy Wright, a mom, country music lover, and now a surfer from Eau Claire, Wisconsin! All thanks to Livea Weight Control Center and their support system. Join Livea’s 8-week challenge and get your first 8-weeks free.

Movin’ & Groovin’: Healthy Mindset

January 22, 2021Fun, Health & Fitness, Jodi Livon

Feeling Fit is thinking fit. Psychic and Medium Jodi Livon joins us with tips to help you develop a healthy and positive mindset. Tip #1: When you open your eyes in the morning, fill your mind with thoughts and bring you joy. Tip #2: Throughout the day, empower yourself by making conscious decisions about what you do and what you...