Women of all ages deal with hormonal changes that cause uncomfortable hot flashes, and menopause can be particularly difficult. Struggling with this problem herself, Tammy Lee designed and founded Onyx & Opal cooling therapy. Kelli Hanson takes us downtown to The Dayton Project where Tammy is selling her women centered product...

This is the time of year that where we find ourselves reaching for the lotion.  Minnesota winters are not kind to our skin and a lot of us experience dry, scaly, itchy skin.  Kristin Haubrich goes to the experts, Dr. Rehana Ahmed at Lakes Dermatology about simple and effective ways we can ramp up the moisture in our skin. Get 15% off all...

Every detail, space, and feature of The Woodhouse Day Spa has been carefully crafted by their masters of mood care. TCL reporter Kelli Hansen takes us into the center of relaxation to experience their magic and show us all that is available on the new Spa menu, including a HydraFacial for your scalp and a restorative sleep massage. The Spa's...

Kim Marie Ross, the creator of 3X3 FIT, shares why the gift of health could be the best gift to give this holiday season.  When asked of 3X3FIT users what the top reasons for working out are, they gave the same answers over and over. Mental health and emotional health topped the list Physical health Weight control Helps them make...

Every year over one million Americans are diagnosed with diabetes.  There are ways to help manage and prevent Type 2 diabetes.  Dr. Kantor from UnitedHealthcare gives us three tips to help do so. Monitor your body mass Use Interval eating Take advantage of technology

With the start of flu season, you might be feeling a bit under the weather during this busiest time of the year.  That doesn’t mean that you need to get in the car to make a trip to the doctor.  Now you can see a a doctor without leaving your house!  Dr. David Ingham, the Chief Health Information Officer from Allina Health, fills us in on...

As we get older, many people have to reach for their reading glasses to see.  Dr. Ralph Chu from Chu Vision Institute has an alternative solution. "Presbyopia" is a progressive condition that reduces your eyes ability to focus on near objects.  Now, there is an eye drop called Vuity that improves near vision without affecting distance. ...

It’s popular to look at fitness through phrases like “having our butt kicked” and “being pushed to the edge”.  But those phrases don’t evoke motivation or confidence. Wellness Coach JC Lippold shares other phrases to consider instead. Showing up is the hardest part Be inspired by those working hard and by those who giving...

Choosing the right women’s health care provider doesn’t mean you’re limited to just an OBGYN. At Southdale ObGyn, the team of doctors often recommends patients work with Certified Nurse Midwives to help guide them through pregnancy and childbirth. Elizabeth visits the Edina clinic location to talk with the team about how they make that...

When someone loses weight, one of the first thing you ask is, “How’d you do it?”  For one Otsego dad, Paul Fischer, it’s the question he kept asking his friend until he decided to try the Livea Weight Control Center program himself.  

With the pandemic occurring, some have put off things like routine medical check ups.  There are some real consequences from doing so.  It’s time to get back on track.  Dr. Tim Hernandez from Entira Family Clinics is here to help with that.

When you take a stroll down the supplement aisle at the store, do you know what to take? Do you know if it’s even helping?  The founder of Friska, John Peine, used his own personal health struggles as motivation to create a line of probiotics, digestive enzymes, and collagen that are designed to support your wellness journey. To celebrate...

Kim Marie Ross debuted her 3X3 FIT system on Twin Cities Live in October of 2019.  Since then, she has helped many of our viewers with her workout routines and equipment. Kim has also started holding in-person classes in the Western Suburbs. She has just added more to the list but they fill up fast - click here to sign up for classes...

Motivation to lose a few pounds can often start as a vanity project, but talking to clients of LIVEA we find that the most valuable benefits of weight loss actually go beyond the scale..  P.T., radio host on 102.9 tells us about his journey with LIVEA and how a new addition to his family made him want to live better. Join LIVEA and receive...

As the beginning of flu season is upon us, Dr. Robert Kantor, Chief Medical Officer at UnitedHealthcare, explains the difference between the flu and Covid-19. For more health insurance tips, click here. We've created easy-to-understand videos and articles that will help people better understand health insurance and prepare them for this open...