Movin’ & Groovin’: Healthy Mindset

Movin’ & Groovin’: Healthy Mindset
Feeling Fit is thinking fit.  Psychic and Medium Jodi Livon joins us with tips to help you develop a healthy and positive mindset. Tip #1:  When you open your eyes in the morning, fill your mind with thoughts and bring you joy. Tip #2:  Throughout the day, empower yourself by making conscious decisions about what you do and what you...

1/22 Movie Trip

1/22 Movie Trip
Paul McGuire Grimes, the creator of Paul’s Trip to the Movies, has a few suggestions to check out this weekend. THE SISTER (Hulu) Hulu has a quick new binge for you in the British limited series The Sister. Imagine a knock on the door on a cold rainy date. That for Nathan upends his life when Bob, a man from his past, brings out the...

Minnesota Wild is Back

Minnesota Wild is Back
Hockey fans – get ready!  Tonight the Minnesota Wild faces off against the San Jose Sharks for the big home opener at The Xcel Energy Center.  Sports have suffered during the pandemic with shortened seasons and no fans in the stands but you can still engage in the game from home. Fans can get their hands on a game day pack at Herbie’s...

Movin’ & Groovin’ with SashaFIT

Movin’ & Groovin’ with SashaFIT
Sasha Zerin is a certified personal trainer and the owner of SashaFIT.  She offers her members six live virtual workouts each week.  She also offers low impact yoga sculpt.  She shows us how you can modify moves instead of avoiding certain exercises and still get a great workout. Moves shown: Release Push-Up Toes to Knees Elevated...

January Furnace Giveaway

January Furnace Giveaway
We’ve been surprising people for ten years with free furnaces from Apollo Heating & Air Conditioning.  This is one thing that the pandemic has changed.  But, the WAY we surprise them is a little different.  Kelli Hanson surprises them virtually! This time around there were several people involved.  The team at Apollo replaces the...

Emotional Boundaries

Emotional Boundaries
Being aware of your physical boundaries are important these days with no more handshakes or hugs from people you don’t know, for example.  Dr. Karin Ryan from Nystrom & Associates reminds us that  it’s just as important to be mindful of your emotional boundaries too.

The Can Opener

The Can Opener
There is a bridge in North Caroline built in 1940, now known as The Can Opener because it constantly rips off the tops of large trucks and vehicles.  There is even a website dedicated to showing many of these accidents (click here).  The folks at The Canopy Group Representing Auto Owners explains what happens if something like that happens to...

Movin’ & Groovin’ with Pilates

Movin’ & Groovin’ with Pilates
Kelli Hanson is hanging out at Defining You Pilates and Fitness.  Owner Suzy Levi shows Kelli some moves in pilates. TCL viewer special: $49 introductory 1-month membership that would include group fitness classes – most of which now are taking place on Zoom daily – as well as access to hundreds of recorded classes on our Zoom...

Success in 2021 with Rachel Hollis

Success in 2021 with Rachel Hollis
Rachel Hollis is a New York Times best-selling author of Girl, Wash Your Face and Girl, Stop Apologizing, and her newest book, Didn’t See That Coming.  She one of the most sought after motivational speakers and CEO of a company she built from the ground up.  Her work over the last 15 years has focused on changing the way women approach...