Be a Better Man

Be a Better Man
We talk a lot about mental health because many people deal with it.  However, men probably don’t talk about it as much as they should.  Author, professional speaker, and personal coach, James Robilotta, tells us why he thinks that and what should be done instead. Find James on social media as James T. Robo and listen to his podcast,...

7/30 Movie Trip

7/30 Movie Trip
Movie critic Paul McGuire Grimes chats with Connie Britton, one of the stars of the movie Joe Bell.  He gives us his rating on the movie along with Disney’s Jungle Cruise. JOE BELL (in theaters) Mark Wahlberg has played plenty of Boston tough guys in his career. His latest role in Joe Bell offers up a newer side to the actor taking...

Anoka Day Trip Stops

Anoka Day Trip Stops
Support our Shops presented by Desrochers Realty Group is celebrating the city of Anoka.  There are so many great things to check out so Kelli brought some of them to us! Avant Garden Krown Bakery & Eatery Nucky’s Speakeasy  The Hardware Store Speakeasy 10K Brewing  Antiques on Main The Big White House Amore...

Laura Nicholson

Laura Nicholson
Minnesota native, Laura Nicholson is turning heads in Nashville.  The singer-songwriter fround her voice at a young age and over the years she’s honed in on her craft while creating music with some of Nashville’s finest songwriters.  Kristin sits down with Laura who introduces her to her new song, Bluebird. Laura is performing at the...

Confirmation Bias

Confirmation Bias
When you believe something to be true, it’s easy to look for the information that confirms this belief and pass right by the ones that dispute it.  That is what is called “confirmation bias” and it can be a real problem for a lot of reasons.  Dr. Karin Ryan from Nystrom & Associates explains what this is and why we should change.

3 Things with UHC:  Stress

3 Things with UHC:  Stress
Stress is a part of most of our lives and if your schedule consists of going back to the office – a place you haven’t been since before the pandemic – anxiety could set in.  Kelli chats with Dr. Robert Kantor from UnitedHealthcare about three ways you can deal with this. Related: Sanvello App

Homemade Dog Treats

Homemade Dog Treats
Laurie Crowell from Golden Fig Fine Foods shows us how to make dog treats at home in these dog days of summer! Peanut Carrot Oaties  2/3 C old fashioned oats 1/2 C peanut butter (unsweetened) 6 TB applesauce (unsweetened) 1/4 C wheat bran 1 carrot shredded Mix together, flatten in bottom of muffin pans and refrigerate until set....