Outdoor Exercises

Outdoor Exercises
Nickie Carrigan, owner of The Warehouse gym in Rosemount, has workout ideas you can do from your driveway! 5-10 min warm up Push up to side plank (total body) Run to the neighbor's mailbox and back (cardio) Plank shoulder taps (core strength, shoulder stability) Lunge down the driveway and back (lower body) Table top to...

Skin Cancer

Skin Cancer
On a cloudy day 80% of the sun’s rays get through which means you can get a sun burn even when you don’t see the sun.  Reporter, Kelli Hanson recently found out that the burns you experienced as a child can show itself years later in the form of skin cancer.  Dr. Rehana Ahmed of Lakes Dermatology explains. Click here to purchase the...

Healthy Living Sweet Spot

Healthy Living Sweet Spot
Annalicia Niemela from Exercise 180 says the phrase “Healthy Living” shouldn’t put any pressure on you.  Rather, she challenges you to think about it as an approach in our daily life. Your healthy sweet spot is a combination of three things: success, sustainability, and peace of mind.  To achieve it you need to: Add In, Don’t...

Father’s Day Gift Ideas

Father’s Day Gift Ideas
Our Programming Director, Mandy Tadych shares some of her ideas for Father’s Day gifts.  They are all “Dad-Approved” and they are all supporting local businesses. The Mock One Folding Hammock, $149.98 Get 15% off entire purchase with the code: TCL15 Craft & Vine Picklery  Available at Lunds &...

What You Need to Know to Donate

What You Need to Know to Donate
The recent events in the Twin Cities has created a shortage of suppies in certain areas of Minneapolis and St. Paul.  The communities have stepped up with donations of everything from food to medical supplies.  Lindsay Guentzel has some advice on how to help.

Neighborhood Support

Neighborhood Support
After the turbulent weekend, an outpouring of support was seen in the neighborhoods affected.  Photographer Drew Schingen went to one St. Paul neighborhood to see how it’s supporting those who had no way of getting food and supplies. For a chance to volunteer email at shaycaresinfo@gmail.com.  And for the latest or changing information,...

Krammer’s Lawn Care 

Krammer’s Lawn Care 
Since we are all spending more time at home, we are celebrating a “backyard summer!”  Keep your yard in tip top shape with a veteran owned lawn service called Krammer’s Lawn Care. When you call Krammer’s Lawn Care, be sure to mention Twin Cities Live and get 10% off your service through June 15th.

Dr. Bruce Corrie

Dr. Bruce Corrie
The public reaction to the death of George Floyd has made international news.  Dr. Bruce Corrie is a Professor of Economics at Concordia University. He works with immigrant and minority communities.  He joins us to talk about what’s happening.

Feed the Soul

Feed the Soul
The Lake Street protests left the neighborhood with little grocery options and forced food shelves to lock their door.  Stephanie March from Mpls. St. Paul Magazine explains how the food community is coming together to help. Click here for the entire article.