Registered Dietitian for Coborn's, Amy Petersen, stopped by to share some tips on how to add the healthy plant-protein tofu into your recipes.
Try these recipes at home!
Strawberry Papaya Smoothie
Tofu Spinach Dip
All ingredients are available at Coborn's!
Shop online and pick your ready-to-go groceries up at a Coborn’s...
Old Home Foods is an iconic brand with almost a 100 year history in Minnesota. It’s a women-owned family operated business. Elizabeth, along with Dez from the KS95 Morning Show, are proud partners of Old Home. They shared a few of their family favorite recipes, incorporating Old Home Foods.
Peanut Butter Protein Bites
Culinary instructor Jessica Tijerina teaches classes at the Nordic Ware Factory Store in Saint Louis Park. She stopped by with recipes using figs, including a Moroccan Chicken Tagine with a Fig Glaze.
To learn more about Jessica, click here.
For the recipes featured in this segment:
Moroccan Chicken Tagine with Fig and Rosemary...
Monica Irwin is the creator of “Veggie Buds Club” and she’s a pro at helping kids wolf down all those good things that grow in the garden
This month she's focused on beans. She stopped by to make vegetarian baked beans you can pair pulled pork sandwich, which is a perfect Monday night meal.
½ onion, diced
Karyn Tomlinson was the head chef at Corner Table, that recently closed. She got her training at Le Cordon Bleu in Paris. She shows us her version of an American dinner staple.
1 Chuck roast (or some kind of roast with a bit of marbling)
4-6 carrots, peeled and cut into “logs”
6 Yukon gold potatoes
1 yellow onion, rough chopped
There is no shortage of fried food to be found at the fair, but there is also fresh produce available. Baker Nancy Burguson prepares some recipes using the peaches she found at the fair.
NANCY’S COOKIE CRISP PEACH BARS (makes 1-9” square pan)
For the filling:
3 jumbo peaches (or 5 smaller peaches) about 2-1/2 cups...
Angel Food Bakery owner Katy Gerdes, shared a tasty Lemon Meringue Parfait recipe perfect for your next summer get together.
Lemon Meringue Parfaits
lemon or vanilla cake scraps (can use homemade cake or store bought mix or pre-made cake)
lemon curd (recipe below or store bought)
meringue frosting (recipe below)
Recipe Developer Mary Jane Miller stopped by to share her classic buttermilk pancake recipe and more.
Prep time: 5 minutes
Total Time: 15 minutes
1 1/2 cups all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup buttermilk
Sure, it's easy to grill hamburgers on the grill, but knowing how long steak should be on the grill is a bit harder to figure out. The Executive Director for the Minnesota Beef Council, Karin Schaefer, stopped by with four of the best cuts to toss on the grill along with recipes for each cut.
You can get hundreds of free recipes using beef...
It's back-to-school week on Twin Cities Live and chances are that it’s every parent's dream is to create a smooth transition from summer mornings once the school year starts. Owner of Golden Fig Fine Foods, Laurie Crowell stopped by with three different breakfast ideas that are perfect for busy mornings.
1 C old...