Grilling Swordfish

Grilling Swordfish
Josh Nelson from Almanac Fish, formerly in Lowertown St. Paul, dishes up tips on how to grill fish this summer. Ingredients: 6 to 8 ounce servings per adult, 4 to 6 ounces for lighter appetites Za’atar spice blend Grlk –Lemon aioli- 2-3 ounces per plate (recipe follows) Garnish- (Josh Nelson personally prefers cilantro and...

Spring Recipes with Kale

Spring Recipes with Kale
Monica Irwin is the creator of the Veggie Buds Club. Each month she finds creative ways to introduce veggies to your kids and make them more tasty and fun. While it might seem like an impossible task to get your kids to eat kale, Monica says blending kale into a simple creamy dip is a great way to get your kids involved in cooking with this...

Char Turnips with Oyster Sauce

Char Turnips with Oyster Sauce
Yia Vang of Union Kitchen is bringing Hmong dishes to the Twin Cites area. He stopped by the TCL studio with some of his favorite. Try out this recipe at home! Char Turnips with Oyster Sauce  4-5 small green tip turnips cut in half 1 Tsp Chopped Garlic 1 Tsp Chooped Ginger 1 Tsp Chopped Lemongrass 3 Tsp Oyster Sauce 1  tsp...

Veggies for Breakfast

Veggies for Breakfast
It's important to get your greens in, the Creator of Veggie Buds Club, Monica Irwin stopped by with ideas to help you eat more veggies as soon as you start your day. This February Veggie Buds Club has been hosting a "Veggie Buds Breakfast Club" challenge! Every morning Monica and her Instagram followers have been including at least 1 veggie...

Healthy Tropical Drinks

Healthy Tropical Drinks
Certified Personal Trainer Sara Gerbracht stopped by the TCL studio with some tasty tropical drinks that have a healthy twist. Fruity Lemonade 80oz Vanilla Almond Milk 1 Cup Frozen Berries 4oz Calorie Free Soda Lemonade 1 Scoop Protein Powder Whipping Cream Key Lime Pie Virgin-Rita  1 Can Coconut Milk 1/4 Cup Lime Juice 1/2 Scoop...

Homemade Quiche

Homemade Quiche
Chef and owner of Red Bench Bakery, Andy Mooney stopped by Twin Cities Live to make a very simple and delicious homemade quiche recipe. Quiche batter: 8 XL eggs 2 cups whole milk 2 cups heavy cream 1/8 cup flour 2 teaspoon salt 1 teaspoon pepper -Mix all ingredients together and whisk until fully incorporated Crust: 2 2/3...