Veggies for Breakfast

Veggies for Breakfast
It's important to get your greens in, the Creator of Veggie Buds Club, Monica Irwin stopped by with ideas to help you eat more veggies as soon as you start your day. This February Veggie Buds Club has been hosting a "Veggie Buds Breakfast Club" challenge! Every morning Monica and her Instagram followers have been including at least 1 veggie...

Healthy Tropical Drinks

Healthy Tropical Drinks
Certified Personal Trainer Sara Gerbracht stopped by the TCL studio with some tasty tropical drinks that have a healthy twist. Fruity Lemonade 80oz Vanilla Almond Milk 1 Cup Frozen Berries 4oz Calorie Free Soda Lemonade 1 Scoop Protein Powder Whipping Cream Key Lime Pie Virgin-Rita  1 Can Coconut Milk 1/4 Cup Lime Juice 1/2 Scoop...

Homemade Quiche

Homemade Quiche
Chef and owner of Red Bench Bakery, Andy Mooney stopped by Twin Cities Live to make a very simple and delicious homemade quiche recipe. Quiche batter: 8 XL eggs 2 cups whole milk 2 cups heavy cream 1/8 cup flour 2 teaspoon salt 1 teaspoon pepper -Mix all ingredients together and whisk until fully incorporated Crust: 2 2/3...

Hot Sandwich Recipes

Hot Sandwich Recipes
There is no better time than the winter to cozy up and eat a warm sandwich like the classic grilled cheese. Owner of The Golden Fig, Laurie Crowell stopped by with three hot sandwiches to try at home. Grilled Cheese with Apple 4 sliced bread (I like the Bakersfield Brioche for this one) 1/2 C shredded white cheddar 4 oz chevre at room...

Dutch Oven Pot Roast

Dutch Oven Pot Roast
Karyn Tomlinson was the head chef at Corner Table, that recently closed.  She got her training at Le Cordon Bleu in Paris.  She shows us her version of an American dinner staple. 1 Chuck roast (or some kind of roast with a bit of marbling) 4-6 carrots, peeled and cut into “logs” 6 Yukon gold potatoes 1 yellow onion, rough chopped 2...