Caribbean Island Cooking

Caribbean Island Cooking
Chef and cookbook author Amalia Moreno-Damgaard stopped by with delicious Caribbean island dishes that are perfect to make this time of year to warm you up. Baleadas is one of the best known Honduran fast foods sold from gas stations snack shops to restaurants in Honduras. Traditionally they are made with freshly made large flour...

Lightened Up Dinner Ideas Packed with Protein

Lightened Up Dinner Ideas Packed with Protein
Becky Church from the Minnesota Beef Council shares three dinner ideas packed with protein that don't require you to use every dish in your kitchen, either. For hundreds of free recipes, head to the Minnesota Beef Council's website and here. Featured recipes: Meatballs Ground Beef and Pasta Skillet Primavara Greek Beef Salad

Cooking with Wild Game

Cooking with Wild Game
In celebration of Twin Cities Live's show themed around The Great Outdoors, Elizabeth invited chef J.D. Fratzke from Falls Landing and Artisan Plaza Food Hall in Cannon Falls to share recipes using wild game. At Elizabeth's house, J.D. teaches her how to make pheasant tostadas. And for Steve, J.D. brings in a walleye curry. Visit J.D.'s...

Easy Healthy Recipes

Easy Healthy Recipes
Chef and Cookbook author, Robin Asbell stopped by to help you eat healthier in the new year. Tropical Green Smoothie Bowl Serves 2 1/2 cup yogurt or coconut milk 1 cup frozen papaya cubes 1 cup frozen pineapple cubes 1 frozen banana 1 chunk fresh turmeric or 1/2 teaspoon ground turmeric 1 chunk fresh ginger 1/4 teaspoon black...

Meal Prep Bowls

Meal Prep Bowls
Chances are you're looking to add more greens into your diet but we often get overwhelmed when we try to eat healthy. The Creator of the Food and Lifestyle Blog, “So Happy You Liked It” Jamie Preuss stopped by to make Meal Prep Bowls. Prepare a big batch of your favorite grain, some baked or grilled protein, roasted vegetables, and a...

Curried Cauliflower and Chickpea Bake

Curried Cauliflower and Chickpea Bake
Casseroles are making a come back in 2020. Owner of The Warehouse, Nickie Carrigan, stopped by with a healthy recipe for curried cauliflower and chickpea bake. Visit Nickie at The Warehouse! 3065 145th St W Rosemount, MN 55068 Curried Cauliflower and Chickpea Bake Ingredients: - Two 15 ozcanned drained chickpeas - 3 cups...