Hawaiian Tacos

Nickie Carrigan, owner of The Warehouse and Nickie Carrigan Fitness, prepares an easy recipe for Hawaiin Tacos using a recipe she found on Pinch of Yum.  For the recipe, click here.

The Warehouse is showing their support of The Firefly Sisterhood, an organization where women going through breast cancer can go to get paired up with a mentor;...

Exercises to Warm You Up

Fitness expert Nickie Carrigan shares some exercises that will get your body relaxed and feeling food on these cold winter days.

Jumping Jacks.
In life we tend to move mostly in our sagittal plane. JJs give us a chance to move laterally in a controlled setting, so we can keep our bodies fit on multiple planes of movement.2. Upper trap...

Finding Joy in Your Workouts

Finding the right workout routine is key for it to be successful.  Fitness Expert Nickie Carrigan has some tips on finding the workout that will spark joy in your life.

Finding Joy in Your Workouts

Understanding Your Hurdles
Re-Shaping Your Goals
What to Look for in a Gym or Workout Space

Mention TCL at The Warehouse and get a...

Crockpot White Chicken Chili

Fitness expert Nickie Carrigan prepares a White Chicken Chili recipe she found on the Well Plated website and the best part is the crockpot does all the work!

PREP:15 mins
COOK:5 hrs
TOTAL:5 hrs 15 mins
SERVINGS: 6 servings
Ingredients
1 1/4 pounds boneless skinless chicken breasts (about 2 to 3 breasts)
4 cups low-sodium...

Stretch, Rest & Recover 

Stretching after a workout is key for healthy blood flow, it boosts oxygen levels, and helps remove metabolic waste. Most people think it is only for mobility, and lengthening muscles. A lot of times people look at stretching, rest, and recovery as the broccoli on their dinner plate instead of looking at it as the main course!  Fitness...

Be Well with TCL: CPR

February is American Heart Month and it’s the perfect time to learn about your risk for heart disease, sudden cardiac arrest, and how to do CPR.  CPR helps keep blood and oxygen flowing and dramatically increases the chances of survival during cardiac arrest.

Nickie Carrigan and Tina Rexing are both familiar faces to Twin Cities Live and...

Healthy Simple Meals

Keeping meals healthy can be done without sacrificing the flavor.  Fitness Expert Nickie Carrigan and her son, Will, join us to show us a few recipes that are simple to make but are big on flavor.

Recipes featured:

Sloppy Joe Baked Sweet Potatoes
Egg Roll in a Bowl

For more info on The Warehouse, click here. Mention TCL and receive a...

Monday Night Meal: Burrito Bowls

Every week, cooks and chefs will stop by with quick and simple dinner ideas to help you get you week started off strong. Fitness expert and owner of The Warehouse, Nickie Carrigan says you can keep your meal healthy and simple without sacrificing the flavor. She stopped by to share a tasty burrito bowl recipe.

Burrito Bowls

Ingredients:
1 can...

Enchilada Bake

Fitness Instructor and Owner of The Warehouse, Nickie Carrigan, stopped by with a tasty recipe for a plant-based Enchilada Bake.

½ teaspoon onion, granulated
2 cups cooked brown rice
2 cans black beans
1 cup corn kernels
1 x 200 g bag baby spinach
1 teaspoon cumin
½ teaspoon smoked paprika
½ teaspoon onion granulated
½...

Workout Moves for Anywhere

Of course with the new year comes refreshed outlooks and changes.  Nickie Carrigan, owner of The Warehouse, is here with some workout moves that you can do anywhere to get the new year started off right.

Traveling Squats with Resistance Loop
Lat Pull with Resistance Loop
Weighted Lunges Forward and Back
Lateral Raises
Weighted Jabs
...

Outdoor Park Workouts

The last six months have been a challenge for gyms.  Many studios have been offering some of their classes outside.  Brittany Runck is at Central Park with Nickie Carrigan, owner of The Warehouse, where her team has been offering outdoor classes.

Mention TCL for one week free of classes at The Warehouse in Rosemount.

The workout will begin...

Monday Night Meal: Kung Pao Chickpeas

If you like the idea of Chinese takeout but don't exactly love that blah weighted down feeling it can leave you with, we've got a recipe just for you. This is from detoxinista.com Fitness Instructor, Nickie Carrigan stooped by with an Asian inspired Monday Night Meal idea that will fill you up without weighing you down. Click here for the...

Monday Night Meal: Cauliflower Ziti Bake

If you crave a robust Italian meal but don't like how you feel afterwards then this Monday Night Meal recipe is going to be a game changer for you and your family. Fitness expert and owner of N.C. The Warehouse in Rosemount, Nickie Carrigan made a recipe inspired by delish.com and it was a huge hit for her and her family.

Cauliflower Ziti...

Monday Night Meal: Plant Based Stir Fry

When it's the start of another busy week, our goal is to set you up for success in the kitchen. Fitness Expert and Owner of The Warehouse, Nickie Carrigan stopped by to make a plant based stir fry.

Ingredients:
2 TBS Roasted Garlic
2 TBS Peanut Butter
2 TBS Garlic Coconut Aminos
1 bag Cruciferus Crunch Mix from Trader Joe's
2 cups pasta of...

Outdoor Exercises

Nickie Carrigan, owner of The Warehouse gym in Rosemount, has workout ideas you can do from your driveway!

5-10 min warm up

Push up to side plank (total body)
Run to the neighbor's mailbox and back (cardio)
Plank shoulder taps (core strength, shoulder stability)
Lunge down the driveway and back (lower body)
Table top to boat, or...

Regaining Your Center

Are you comparing yourself to the neighbor who is finishing all of his DIY projects, has learned to speak a foreign language and is fostering three dogs? Meanwhile, you’re scrolling through social media to find the latest in negative news.

You may not realize that those habits are contributing to your overall health.  Health and Fitness...

Virtual Fitness

Just because your quarantining yourself at home, you can still get in a good workout!  Free virtual workouts are exploding all over the internet. Kelli shares three to try out this week.

Group Fitness at The Warehouse - Nickie Carrigan is offering members of her fitness studio access to classes virtually. You sign up for a class, log in,...

Barre Inspired Workout Ideas

Nickie Carrigan is a health and fitness expert and owner of The Warehouse in Rosemount. She stopped by with workout moves to help you strengthen and tone your muscles without increasing bulk.

Barre Fitness Benefits:
-Improves Posture & Bone Density
-Enhances Mobility & Flexibility
-Increases Cardio & Balance
-Builds core strength...

Protein Pancakes

Health and Fitness Expert, Nickie Carrigan, shared a recipe for protein pancakes that includes only four ingredients. Nickie Carrigan is the owner of The Warehouse in Rosemount.

Vegan Chickpea Flour Pancakes
*This recipe is inspired by this recipe by runningonrealfood.com

1/2 cup chickpea flour
1/4 tsp sea salt
1 1/2 tsp baking powder
1 tsp...

Shepard’s Pot Pie

If you're stuck between wanting to cook something healthy for dinner because you're still on track with your 2020 goals but you're craving comfort food at the same time, we have the solution for you. The owner of The Warehouse in Rosemount, Nickie Carrigan stopped by to share how to make the healthy version of Shepard’s Pot Pie.

Click here...

Beat The Winter Blues

The cold weather can change a lot about our routines. One being how we workout. Whether you like to bundle up and brave the cold temps or prefer the indoors. Owner of the warehouse in Rosemount, Nickie Carrigan,  stopped by with ideas to help you beat the winter blues.

Mention Twin Cities Live to exercise for a full month at The Warehouse in...

Curried Cauliflower and Chickpea Bake

Casseroles are making a come back in 2020. Owner of The Warehouse, Nickie Carrigan, stopped by with a healthy recipe for curried cauliflower and chickpea bake.

Visit Nickie at The Warehouse!
3065 145th St W
Rosemount, MN 55068

Curried Cauliflower and Chickpea Bake

Ingredients:
- Two 15 ozcanned drained chickpeas
- 3 cups cauliflower...