Getting the Most Out of Your Workout

Basecamp Fitness Instructor Christian Moore shared tips on how to get the most out of your workout.

Christian’s Tips:

  1. Fuel your body prior to your workout! Carbs are your friend – try eating a kind bar, rx bar, apple or banana.
  2. Look for something that has high intensity which means bursts of intense cardio
  3. Make sure you have good form

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