Screen Free Summer

Summer memories are not usually made of staring at a phone for hours.  But getting your kids off their phones and moving may be more challenging than you think. Fitness Expert Ali Holman from CoreCamper.com and her family stopped by to share a fun Screen Free Summer Workout to get everyone moving and having some family fun!

To find out more about Ali’s 20 Minute Daily Online Workouts, visit CoreCamper.com.

CoreCamper.com has 3 Daily Difficultly Levels of 20 Minute Online Workouts AND Kid’s Workouts too!

**BUY 2 LEAN OUT PROTEIN Powders at CoreCamper.com/store & get the light “Ava Band” FREE *No promo code required at checkout.

ALI SHOWED:

  1. Ava Band High Knee Runaway
  2. Jump, give high 10 in air, alternate Partner in Ava Band
  3. 1 Partner low squats, arms out, other partner high knees to partner’s hands, separating band
  4. Kid N Play Reverse lunge
  5. Partner rows
  6. Commando Plank Crawl Unders

WHY KIDS NEED PROTEIN:

Protein is vital for growth, strength, and brain power. Protein supports our:

  • muscles
  • blood
  • bones
  • organs
  • hair
  • nails
  • hormones
  • energy level

Our bodies do not store much protein. Everyone needs it constantly to help the body work its best. Children need protein to support all of these functions and to grow at the same time.

BEST HIGH PROTEIN SNACKS FOR KIDS:

  • Low-fat cheese (sticks, cubes, slices, rounds)
  • Nuts
  • Turkey Roll Ups
  • Protein Powder
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