Nose Blindness

Nose Blindness
Steve has an obsession with cologne. He sprays it to a point that he wants to be able to smell himself. But after spraying it on himself daily, he gets accustomed to the smell, but it's pretty strong to others.  KSTP's Medical Expert, Doctor Archelle Georgiou, stopped by to explain "nose blindness" and potential other issues Steve could face...

Ask the Dermatologist: How Much Sunscreen?

Ask the Dermatologist: How Much Sunscreen?
This summer we have endured a lot of sun and that begs the question, how much sunscreen do we really need? TCL reporter Kelli Hanson recently visited Advanced Dermatology Care in Stillwater to find out how Dermatologist Dr. OJ Rustad fights off the sun’s rays. Advanced Dermatology Care offers a spray tan service at their White Bear Lake...

Junior High and High School Screenings

Junior High and High School Screenings
It won't be long until you'll want to start getting the kids ready for back to school. Dr. Timothy Hernandez from Entira Family Clinics stopped by to explain why your back to school to-do list should include a trip to the doctor for your child’s annual screening. Topics that are discussed Junior High and High School Screenings Sleep ...

Get Moving with Nickie Carrigan

Get Moving with Nickie Carrigan
Owner of The Warehouse, Nickie Carrigan, stopped by to share some moves that will help you to work out more consistently. Walking – Make a point to walk outside at least 20 minutes a day Yoga – Striking some poses in a yoga class keeps you strong, limber, and helps you center yourself. Grab a partner to work out with Follow...

Workouts For Your Rear

Workouts For Your Rear
It turns out you can rear without doing squats and lunges that put added pressure on your knees and joints. Fitness expert, Ali Holman from Corecamper.com stopped by with rear raising exercises that target your glutes, legs and core all at the same time. She also shared a 5 ingredient Peanut Butter Protein Cookie Recipe. ALI SHOWED: ...

Men vs. Women and Weight Loss

Men vs. Women and Weight Loss
A study by the National Institute of Environmental Health Sciences, North Carolina found that women are more likely to put on more weight if they are to fall asleep with the television or the light on. That got us thinking. Is it harder for women to lose weight? We asked KSTP Medical Expert, Doctor Archelle Georgiou. You can buy Dr....

Travel Friendly Workouts

Fitness instructor and blogger, Lindsey Bomgren, stopped by with travel-friendly, bodyweight summer workouts for the cabin. Travel-Friendly Workouts: 15 Minute Mini Resistance Band Traveling Workout 8 Resistance Band Exercises for Legs 12 Bodyweight Workouts You Can Do From Anywhere For a link to Lindsey's website, Nourish Move...

Easy Summer Workout Ideas

Easy Summer Workout Ideas
Summer is officially here! Certified personal trainer and nutritionist, Sara Gerbracht, stopped by to provide tips for integrating self-care and short workouts into your busy summer routine. For more wellness tips, you can visit Sara's blog here. Exercise #1: “Stop and Squat” Stop wherever you are and squat. Whether you’re...

Ask the Dermatologist: Body Contouring

Ask the Dermatologist: Body Contouring
When you think of heading to the dermatologist, you likely think of the skin, particularly on the face. But dermatology expands far beyond that. Doctors can now help you contour your body. It’s why in this Ask the Dermatologist segment, we’re digging deeper into how that works and what treatments are available. Twin Cities Live reporter...