Be

Become the best you can be every day with TWIN CITIES LIVE! From fashion to family, health and wellness to happy relationships, we have the tools to make your life as full as it deserves to be.  Whether you want to become part of your child’s PTA group, or teach a fitness class at the local high school, here you will find ways to embrace your gifts and use them to “be” the best you can be.
Music by Alison Scott  
Check out Alison Scott's website by clicking here!
Get Out of Debt   ...More
Ready to get out of debt?  Karin Housley is here to help.  Try these simple steps.
Racing Rabbits   Back To Top
The Dakota County 4-H program runs a Rabbit Agility program to get kids involved with 4-H.  See the races at the Dakota County Fair!  For more information on 4-H in your area, click here.
Singing Nurses!   Back To Top
A group of nurse anesthetists with a passion for song join forces to form a creative acapella group.  The self-titled "Laryngospasms" stopped by the TCL studios for a live performance.  Click here to hear more from these talented nurses! 
Firewalking   Back To Top
For more information about Lifeskills Center for Business Leadership, or the FireWalk Fundraiser for Leadership, click here!
Irish Step Dancing   Back To Top
It doesn't have to be St. Patrick's Day in order to enjoy some good ol' Irish Step Dancing.  For more information about The Shamrock School of Irish Step Dance, click here!  For more information about The Twin Cities Feile, click here! 
John Narum, the Yo-Yo Champ   Back To Top
John Narum showed off his mad yo-yo skills at TCL.  See him this weekend at the Midwest Regional Yo-Yo Championships at the Mall of America.  For more details, click here.
John's Dance Off   Back To Top
John showed off his salsa moves after six weeks of dance lessons with Arthur Murray.  For more information about classes at Arthur Murray, click here.
The Alzheimer's Quilt   Back To Top

Mary Lou Murray lost her good friend, Rose Schoeneberger, to complications from alzheimers disease.  Friends for 30 years, they both loved to quilt. As Rose's condition worsened, she stopped in the middle of what would be her last project.  After she passed, Mary Lou picked up where her dear friend left off and submitted this moving tribute to the Alzheimer's Foundation of America's "Quilt to Remember."  For more information on the Alzheimer's Foundation of America, click here.

Hula Aerobics   Back To Top

Todd Bierbrauer of Halau Hula O Ka Hoku, which means "Hula School of the Star in the Northern Sky" in Minneapolis, taught us a great new and fun way to get fit this summer, Hula Aerobics!  For more information on Haulau Hula O Ka Hoku, click here.

Star Wars Trivia Challenge   ...More   Back To Top
Two of the Twin Cities' biggest Star Wars fanatics went head to head to see who was the biggest fan of them all. If was close but in the end...you'll just have to watch it for yourself.
Rainy Day Activities   ...More   Back To Top
Roberta Banoff from Creative KidStuff showed us how to beat the rainy day duldrums with two awesome activities that are fun for kids and grown-ups!
Star Wars Exhibit   Back To Top
Rusty Gatenby from 5 EYEWITNESS NEWS gave us an exclusive sneak preview of the new Star Wars exhibit at the Science Museum of Minnesota. None other than Anthony Daniels, the actor who played C3-PO in all six Star Wars films, served as tour guide inside look. We also met two of the biggest Star Wars fanatics in the Twin Cities.
Tae Kwon Do Blackbelt   Back To Top
The remarkable Suzie Seever told us here incredible story of how the martial arts helped her cope with her condition. Suzi was diagnosed with Cystic Fibrosis at a very young age and has undergone numerous organ transplants and treatments. This amazing wife and mother earned her black belt in Tae Kwon Do from Sun Yi's Academy in White Bear Lake.
TV Girls at Landmark Center   Back To Top
TVbyGIRLS is a nonprofit organization that works with girls ages 10 to 18.  In one project, young women partenered with older women to learn from each other, and bridge the generation-gap through conversation and sharing. The young women produced films of their encounters which will be shown at the Landmark Theater on Thursday, June 12th.  Kristen Nelson and Jean Jefferson were in the studio to talk about their unique and rewarding experience working on this project.
Benefits of the Beat   Back To Top
High School teacher, author and international musician, Kenneth Thomas demonstrated the benefits of his original workshops, Drums From a Small Planet. The simple yet melodic rhythms are not only fun to play, they also can be a great workout. You can check it out in person at the summer Park & Drum community drum circles, free events help in and around the Twin Cities. For more information, click here...
Getting Your Vitamins   Back To Top
Since we were little, we were always told to eat our vitamins. Dr. Barbara Benjamin came by to explained the benefits of that age-old advice. She also showed us some "real food" alternatives to buying jars of pills.
John and Rebekah Sing "Take Me Out To The Ball Game"   Back To Top
John and Rebekah sang "Take Me Out To The Ball Game" at the Twins game along with their producer, Jen, and executive producer, Mandy.
Hula Hooping for Exercise   Back To Top
Hula hooping isn't just for kids anymore.  Jessica Reiter of Harmony Hoops showed some TCL audience members how to hoop their way to fitness. Click here for more information on Harmony Hoops. 
Tan Without Sun   Back To Top

Susan Yee of Zhen Cosmetics came by TCL to share her tips for tanning without the sun.  Take Susan's tips: exfoliate before applying a self tanner, apply lotion to your kneecaps and elbows before applying a self tanner, use circular motions when applying a self tanner, and try a tinted product.  Then you'll know when you miss a spot.  For more information on Zhen Cosmetics, click here.
Author Kao Kalia Yang   Back To Top

Kao Kalia Yang is the first Hmong author to publish a full length book.  The Latehomecomer is available at all major bookstores.  Kao Kalia will be signing books on Tuesday, June 10th at 7p.m. at the Barnes and Noble at Har Mar Mall in Roseville.
Wii Fit Challenge   Back To Top

TCL producer Christian Unser is taking the Wii Fit challenge.  Using the Wii video game system and Wii Fit game, he will try to lose twenty-two pounds in two months. 

Secrets to Living Longer   Back To Top

Minneapolis author Dan Buettner, the author of "The Blue Zones," has been researching why certain areas of the world ("Blue Zones") have longer life expectancies then other areas.  Click here for more information about the Blue Zones.  You can meet Dan at a book signing tonight (Wednesday 6/4) at Magers and Quinn in Minneapolis, June 12th at Borders in Minnetonka, and June 26th at Borders in Rosedale.
Diva Dance   Back To Top

Native Brazilian Chris Linnares founded DIVA DANCE, a workshop for women that uses Latin dance to empower, challenge, and entertain.  She will be hosting an event at the Mall of America on Saturday, June 7th from 1-3 p.m.  Join her in the Sears Court for a book signing and a free workshop.
Satin Dolls   Back To Top
The Satin Dolls have been tapping since 2003.  This all-senior-citizen dance troupe performs all over the metro.  You can see them Sunday, June 8th at Tower Days in Spring Lake Park.
The Low-Down on Make Up   ...More   Back To Top

Nellie Callahan from Evolution Salon stopped by to share some insider info about getting the most out of your cosmetics.  Nellie has worked all over, including handling the makeup duties on the hit television series, The O.C.
TGI Friday's Bartending Champ Performs   ...More   Back To Top
Brian Zachau entertained the audience with his high-flying juggling routine.
Preventing Sun Damage   Back To Top
Dermatologist Dr. Jaime Davis of Uptown Dermatology and Skin Spa stopped by TCL to give John and Rebekah some tips on how to prevent sun damage this summer.  She also showed off a wood lamp, an ultraviolet light used to detect sun damage you can't see with the naked eye.  For more information on Dr. Davis or the spa, click here.
Art on Wheels   Back To Top
Tom Edwards of Minneapolis builds and shows art cars around the country.  Artists modify cars with paint, fur, leather, and other parts to make unique, moving pieces of art.  The Minneapolis Art Car Parade is scheduled for Saturday, July 19th.  For more information, click here.
Online Dating, Part 1   Back To Top

We asked you to tell us about your online dating successes and Jason and Amy Tucker from Farmington were just one of many amazing stories we received. They met online in 1998, met in person a few years later and were married in 2004. Jason and Amy are currently seeking to adopt and you can read more about their story by clicking here.
Online Dating, Part 2   Back To Top

Even though there are many happy endings to online romance, it's never wrong to be careful. Christine Greenhow, a online dating expert from the University of Minnesota, stopped by with some suggestions for creating an effective online profile, local dating sites and some red flags to watch out for when you think you've found "the one".
Behind the Scenes of the Weather Center   Back To Top
Chief Meterologist Dave Dahl took TCL behind the scenes of the 5 EYEWITNESS NEWS Weather Center.
6th Grader Bowls a 300   Back To Top
In January 2008, Jordyn Chiodo, a New Brighton 6th grader, became the youngest Minnesotan to bowl a 300, meaning he got a strike in every frame. Jordyn has been bowling since he was four years old, and hopes to one day become a professional bowler. He gave John and Rebekah a few secrets and helped them improve their games.
The Cast of A Prairie Home Companion   Back To Top
Over the years, A Prairie Home Companion has introduced the Minnesota lifestyle to the world. We all know the centerpiece of the program, Garrison Keillor, but he can’t do it alone. The voices behind A Prairie Home Companion joined us live to share some insight on working on the popular show and preview some political impressions. The new season starts this fall, for tickets and other information click here.  
Big Brothers Barber Shop Challenge   Back To Top

We had an inside look at the new recruitment campaign from the Twin Cities chapter of Big Brothers, Big Sisters. The Barbershop Challenge targets the African-American community by using barbershops. The challenge is to recruit 60 mentors in six weeks and some local area shops have already kicked things off.  Sheletta Brundidge, host of Crossroads on KSTC 45, stopped by to add commentary, comedy and a little heart. Crossroads has an in-depth piece on the program this weekend. For more information, click here.
The Hope Lodge   Back To Top
The American Cancer Society Hope Lodge makes the provides a home-like residence, without charge, to cancer patients. The Hope Lodge participaes in the cancer treatment process by providing an emotionally supportive environment while reducing the financial burden of multiple night stays. Mary Wiles, the manager of the Hope Lodge, along with Sharon Fraley, a former resident joined us to share more about the financial and emotional benefits.
Creating History with Dr. Mai Na Lee   Back To Top
Dr. Mai Na Lee is a woman of many first. She's the first Hmong in the country to earn a Ph.D in History. She's the first Hmong woman to be a professor at the University of Minnesota. She's also the first person to document the history of the Hmong people.
Wally the Beer Man   Back To Top
Wally the Beer Man has been walking the stairs at Minnesota sporting events for over 30 years. With his own baseball card and a rabid fanbase, he never fails to deliver a cold drink and a smile to every customer. We spent the night at a game and then Wally joined us in our studio to share his story.
Minnesota Powerball Winners   ...More   Back To Top
Waseca residents Paul and Sue Rosenau won $180.1 million in the Powerball.  TWIN CITIES LIVE were the first to have them live in-studio to talk about how their lives have turned upside down.
Japanese T-shirt folding   Back To Top
John showed Jennifer a popular internet video demonstrating a quick and fun way to fold t-shirts. Then he taught her the technique himself. The video is available on YouTube by clicking here.
Women's Fire Service Expo   Back To Top

In a field normally dominated by men, more and more women are becoming firefighters!  TCL Associate Producer, Melissa Specken, heads into the fire to give you a sneak peak at the 2008 Women's Fire Service Expo.  To find out how you can be a part of this year's Expo click here!
Spend It Or Save It   ...More   Back To Top
Federal rebate check burning a hole in your pocket?  John spent his rebate check up and down the light rail, and financial expert Karin Housley gave TCL viewers some easy tips on how to save the cash.
Make Your Own Videophone   ...More   Back To Top
It's easy to make your own videophone with your computer at home - Ben Higginbotham, the Technology Evangelist, stopped by the TCL studios to show us how.
Elder Care Expo   Back To Top

Minnesota's first ever Elder Care Expo is this weekend at the Minnesota State Fairgrounds.  Social worker Joe Groshens and his family started the Expo after their experience dealing with their elderly mother.  The Expo is Friday, May 9th and Saturday, May 10th from 9 a.m. to 7 p.m. in the Education Building at the Fairgrounds.  For more information, click here. Get two for one tickets on the website by entering the code GA2T.
Beep Ball and the Saint Paul Saints   Back To Top

Beep Ball is a modified form of baseball that allows the visually impaired to enjoy one of America's favorite sports.  Joel Reinbold, a beep ball player, joined John and Rebekah in studio to chat about his love for the game.  He's looking forward to this Sunday, when his team will play a game at Midway Stadium, Home of the Saint Paul Saints. 

Up Close Look at Acupuncture   Back To Top

There was fire in the studio today as licensed acupuncturist Erika Sullivan joined us to talk about the benefits of acupuncture and cupping. Both mehtods are believed to help relieve pain, reduce stress and be a wonderful way to maintain your overall health.  For more about Erika and where she works, click here.

Facial 101   Back To Top

Radiance MedSpa stopped by TCL to demonstrate skin care techniques.  Brandi, a medical esthetician, chatted with John and Rebekah about what to expect from a visit to the spa.  She explained the benefits of facials and demonstrated just how relaxing regular skin care can be!  For more info click here.
Yoga with Erika   Back To Top

Renowned certified yoga instructor and writer, Erika Lyremark stopped by the Twin Cities Live studios to teach John and Rebekah fitness that 's fun as well as flexible. Erika has published articles for Living Life Fully, The Ad Federation, and other online venues.  She is a Board Member of the Minnesota Coaches Association, Certified Professional Life Coach from the Adler Graduate School and is a Yoga Alliance Certified Instructor. For more about Erika click here.
Local Author Marya Hornbacher   Back To Top
Local author Marya Hornbacher stopped by TWIN CITIES LIVE today to chat about her most recent book Madness: A Bipolar Life, which was recently featured in People magazine and just hit the bestseller list.  Marya's other works include the personal memoir Wasted and a novel The Center of Winter, which is set here at home in Minnesota.  For more information about Marya and her work, click here.
TCL Goes to Circus School   Back To Top
It's a great new workout and it's right here in the Twin Cities!  John and Rebekah gave the flying trapeze a try (along with a few other things) at Xelia's Aerial Arts Studio in Minneapolis.  Click here for more information about the school, including class schedules.
 
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